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Make sure you're drinking 6-8 glasses of water a day. Lots of Protein helps too
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Stevia!
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He has no respect for you, time to find someone who does.
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if you're working out you're building muscle, would be ideal if you could figure you BMI and continually check that to be sure you're losing fat.
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I totally agree with this, you drink much more when drinking thorough a straw!
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I've been cooking from diabetes cookbooks, kids still like it! My Fav so far because it's quick and easy Honey Chicken Stir Fry 1 lb boneless skinless chicken breasts 1 clove garlic 3 tsp olive oil 3 Tbls honey 2 Tbls low sodium soy sauce 1/8 tsp salt and pepper 1 package frozen broccoli stir fry blend 2 tsp corn starch 1…
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Don't weigh yourself everyday. Your body fluctuates naturally. Weigh once a week same time same way.
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eat healthy every 2 hours and you shouldn't go hungry.
