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Okay I'll add you! I need more support buddies too! :D
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You can add me! Or I'll add you. XD
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I would use a digital one, they are more accurate. And it's kind of motivating to see 145.9 lbs at the beginning of the day and 145.1lbs at the end, y'know? Good luck! xoxo
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Umm I would take the excersizes that you did, and log them individually just to get a guestimate. Good luck! :)
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way to go man! This totally inspired me, thank you! xoxo
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You can eat whatever is in front of you, food is not the enemy! You are! Just try and eat smaller, more frequent portions. And if you feel full, STOP EATING! I know I am so bad at that! I will eat even if i'm so full my pants are ripping if the food is good enough! And try to opt for healthier choices, chicken nuggets vs…
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Don't sweat it! This is so common when you first start dieting/exercising. No matter if you are a bored eater, stress eater, emotional eater, or just an eater eater, grazing is such a bad habit and hard to quit! Tips you can do are eat healthier snacks lick white cheddar popcorn. It's so yummy and not that bad for you. Or…
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DON'T GIVE UP! You can do this! This happens to me all the time! Sometimes I sneak some food into my diet, and think if I don't log it, it won't count! IT DOES. Try also drinking lots of water, and increasing your fiber intake! Try eating six small meals a day instead of 3 big ones. Try eating more protein. Try increasing…
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Thank you so much! I have tried to loose weight in the past, and that is my biggest downfall: getting disappointed by the lack of results. I will be the first one to admit I am in the instant-gratification generation. I will remember that it takes time for these things to happen, so thank you very much :)
