Stallion_Duck007 Member

Okay thanks! That sounds like great advice and I can have the best of both worlds! :)

It's actually better to eat 5-6 small meals a day! It's all about fueling your body too, not just staying under your calorie intake! For example, Daily Intake = 1200 3 doughnutfs = 1200 vs One healthy bagel w/ fat free cream cheese Fruit Cottage Cheese Soup Light turkey and cheese sandwhich w/ light mayo protein bar…

LOVE LOVE LOVE this! <3

Your tummy is going to stay with you until the bitter end! He's the last boss in every video game!! As for your face and weight - be sure to drink TONS of water; and keep at it. Weight isn't shouldn't be that much of an issue - I would rather weigh 389 lbs and look like Kim Kardashian, because muscle weighs more than fat!…

That's so interesting - because I have been doing tons and tons of core exercises, and I can FEEL my abs if I poke through my fat! So I guess I do have abs! (They're just hiding!) Thank you so much, I had no idea I could have abs behind my flab! Will work on getting rid of it! Thank you! :)<3

Oh thank you! hahaha I was worried nobody would find it as funny as I did xD

Thank you all for the advice! I will be sure to do all of these things, and do my research!

On my way to loose eighty lbs! :)) Will add! x

Also, Draw your dreams being achieved! You don't have to be an artist, but I know when I draw a skinny me in a wedding dress standing next to Ryan Gosling, I feel pretty freaking awesome.

I like to watch youtube videos about happy stories. Like the Ellen show, or people proposing to their girlfriends. I'm kind of suffering the same thing about life. I'm down about being unemployed. But I can't help what I have no control over, no use in fretting over it, right? Hope this helps!

SO MUCH MOTIVATION HAS BEEN BORN FROM THIS! THANK YOU SO MUCH FOR THE PHOTOS!!!! xoxoxoxo!!! :)) and congrats girl! Damn! ;)

I actually agree with the once a week bit- The weekend should not make a difference. Even if your "cheat" day is on Sunday, (mine is!) you wouldn't gain 2-3 lbs in one day, (unless you went to Golden Corral, hahaha!) so it won't matter. The absaloute best time to weigh yourself is right when you wake up; that's when you…

10 lbs in six weeks is not fast at all! Don't worry about it, the only way you could do your metabolism any real harm is if you stop eating all together. I would keep doing the cardio too, cardio is GREAT for your metabolism- which is what you seem to be worried about! For the calorie intake- try making better decisions…

So cute! Totally appropriate for a summer wedding!

Well, to be honest, it sounds like today you need to be focused on your emotions and your family, and not be worried about something like your weight. Everyone has a cheat day. But if you are seriously dedicated (And, Good for you!) Here are some tips I've come up with over time: -Always have a glass/cup of some kind of…

I love giving/getting support and motivation! Will be adding you for sure! x

First off, I've been in your shoes. I know how it feels to yo-yo, to be plateu'd, and to be in a rut. I know what it feels like to be tired and want to give up completely. Just don't. Here's the thing, there's no magic solution to getting yourself out of a rut. The best advice I can give; JUST DO IT. Just do what ever it…

You can do it girl! Just eat and exercise!

You are gaining muscle, which weighs more than fat! Be patient! Also, try muscle confusion by changing up your routine! If you stay with the same routine your muscles will get used to it and you won't loose any more weight. hope this helps! keep swimming! xoxo

LET ME TELL YOU HOW OFTEN I'VE BEEN IN YOUR BOAT; MY ENTIRE LIFE. I suffer from depression, my metabolism is deceased, (RIP), I know all about being tired and lethargic. I'm guessing you have something to motivate you; friends, you wanna be healthier; who doesn't want to loose weight? Here's the secret to getting started;…

Bullying </3 Not just from people at school or work, even in my own family! Gotta show these chumps wrong, right?!

The best advice I can give is keep doing cardio- it works out everything - and to lower your daily calorie budget just a bit. Try also, eating more protein, which builds muscle and takes away fat! But there is nothing wrong with having curves girl! :D Good luck! Keep Swimming! xoxo

I'm a definite victim of bullying too, m'dear, so you will definitely be getting a friend request from me! I'm online all the time so I'll send you messages that you can get on your phone! My boyfriend's friends are all exactly 3 lbs each, and the girls he hangs out with are1.5! (maybe small exaggerations) Just use it as…

Anyone can add me! As long as you don't mind me commenting on your exercising and food diary entries! I'll be sure to add you! :)

Thank you all so much! I will deinitley be expierimenting!!!

Staying motivated is hard, I like to go onto youtube and watch weight loss transormations. Cheesy, but it helps me! Nothing tastes as good as thin feels!

also, I am terribly sorry about all of the grammar mistakes. It's early. My keyboard is a mess. :tongue:

I am so sorry for your lost. But I congratulate you on bouncing back. Good for you, you are such a strong woman! I am actually kind of getting myself in shape for the same reason, my boyfriend is talking about moving to the next step in our relationship, so I want to be a thin bride! Oh and congratulations on the wedding!…

I'll definitely join! Kinda new here, but if you don't have one yet, I'm dedicated one hundred and ten percent! :)

I'm new too! Added<3