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Weight yourself. Drink 2 glasses of water, and immediately after weight yourself again. Voila, 0 calories = 1 pound. It's not your weight, its the weight of the food and water inside your belly. Processed or not.
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@kcoburn327 definitely!
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^ The one that shows your legs. Has a fun outlook to itself :)
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^ amazing weight loss progress!
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awesome physique!
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I nominate future self :D
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16 Silence of the Lambs 25 The Untouchables 5 Casablanca 4 Schindler's List 3 Citizen Kane 6 The Godfather, Part II 7 Goodfellas 15 Shawshank Redemption
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Hi everyone! My name is Abeer. I am 5'10" and 115 lbs (started at 108 lb), so skinny as hell. I want to gain weight to reach and maybe surpass the ideal weight for my height. My aim is to add lean muscle for achieve a better appearance and a healthier lifestyle. I started about a month ago and I'm going to give it another…
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the benchpress
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Hi everyone! I've lurked around on fitness and gainit for sometime now. I'm 113 lb and 5'10", so obviously need to gain weight and reach the ideal weight for my height. Which is why I'm here, to find motivation and a journal for my daily calorie (aiming for 3000) intake. At the same time I also workout thrice a week and am…
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Anyone who's already done what I'm aiming for. Example: http://bodyspace.bodybuilding.com/Josef_Rakich/more.php?section=progresspics
