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I'm in for sure.
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I am in! I'm going on a trip soon after that and need to shed that weight. SW:216.6 CW:169.4 GW for Oct 31: 149.4 GW: 135-140
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I definitely need this. My motivation has been severely lacking the last few months. SW: 216.6 CW: 169.4 GW for Sept: 164.4 GW: 135-140 Weigh in Dates 9/1: 172.8 9/8 9/15 9/22 9/31 Total weight lost:
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Name: Rebecca Username:rebeccacaldwe Current Weight: 198.6 Goal Weight: Between 130-140 Average water intake: 2-3 large water bottles Average workout: 60 minutes approx. 4 times a week Biggest weight insecurity: My stomach and my lower back fat. Inspiration: My health, summer months and family coming to visit.
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I was just wondering if you eat the full amount of calories they tell you to? According to the book I should be eating 2400 calories which seems a little excessive considering the only workout I do is the dvds and since I am a student I'm sedentary most of the day. I am 5 1 and weigh 190 lbs. I have had advice to eat…
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rebeccacaldwe I just started the other day but I am totally in!!
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I just started the P90X program today and for my first attempt at one of the videos it wasn't too bad. I mean it kicked my butt but I survived. I am starting with the lean version because I really want to get some weight off. Everyone has been saying you need to eat a lot but the program is telling me I should eat 2400…
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Oct 4: 196.4 Oct 11: 195 (TOM sucks!!) Oct 8: Oct: 25: Nov 1: Nov 8: Nov 15: Nov 22: Nov 29: Dec 6: Dec 13: Dec 20: Dec 27: Jan 3: GW: 175lb Way to go everyone for this weeks hard work. SW: 211.2 CW: 195 GW: 130
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I did the south beach diet as well and lost 40 pounds on it and I gained it back when I went to school. It did work for me but I wasn't willing to keep going with it. I think if you choose to go this route I would stick to phase 2. You still need your carbs but eating the right kind of carbs is the key. Phase 2 is about…
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Hi everyone I hope it's not to late to join his challenge as I'm sure it will help keep me motivated At the very beginning of sept I was about 211 Oct 4 196.6 Newyears goal: 175 or less would be awesome