We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Clkafka

Replies

  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: 275 (56min walking dog) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 690…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: Left to…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: calories burned (how they were burned) Sat:calories burned…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • I also love the vitatop muffins. I have also replaced my chocolate fix with ghirardelli 72% dark chocolate squares and I have only one square. But if I don't have many calories left and I need a sweet fix, I make celestial seasons sugar cookie herbal tea and add stevia to it. It is sweet, yummy, and soothing.... and 0…
    in Healthy Treats?? Comment by Clkafka January 2012
  • Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • This is my first challenge and I really need this! Just found this thread, so nothing to log today. But very excited to start this tomorrow! Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Nuts, unsweetened coconut and avocados. I add ground flax to my protein shakes. I also use unsweetened almond milk instead of cows milk which lowers my carbs and has a bit of fiber in it. Mission carb balance tortillas are a good option, 19carbs 13fiber. I usually keep my carbs under 100 grams per day. Today I already have…
    in Trying to find Fiber Comment by Clkafka October 2011
Avatar