Clkafka

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  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: 275 (56min walking dog) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 690…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: Left to…
    in 3500+ calories burn challenge 1/9-1/15 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: 641 {378 elliptical (37 min), Kinect My Shape Evolved…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (late start) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur: 753 {459 elliptical (45min), 181 Bootcamp (20 min), 113 running (1 10min mile)} Fri: calories burned (how they were burned) Sat:calories burned…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Week 1 Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: 590 (469 running, 121 walking) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • I also love the vitatop muffins. I have also replaced my chocolate fix with ghirardelli 72% dark chocolate squares and I have only one square. But if I don't have many calories left and I need a sweet fix, I make celestial seasons sugar cookie herbal tea and add stevia to it. It is sweet, yummy, and soothing.... and 0…
    in Healthy Treats?? Comment by Clkafka January 2012
  • Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: 818 {510 elliptical (50min), 136 leisurely walking (40 min), 172 Kickboxing (15 min) } Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • This is my first challenge and I really need this! Just found this thread, so nothing to log today. But very excited to start this tomorrow! Weekly Goal: 3500 Mon: 0 (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by Clkafka January 2012
  • Nuts, unsweetened coconut and avocados. I add ground flax to my protein shakes. I also use unsweetened almond milk instead of cows milk which lowers my carbs and has a bit of fiber in it. Mission carb balance tortillas are a good option, 19carbs 13fiber. I usually keep my carbs under 100 grams per day. Today I already have…
    in Trying to find Fiber Comment by Clkafka October 2011
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