Clkafka

So many yummy meals!

You can use for creamy soups too. I use it my coffee every morning. : )

Good for you! I am in my third week now and I lost 3.8lbs the first week and then 1.8 the second. Like you, I am just so thrilled to be losing and not having it be such a fight. I feel satisfied all day long and I don't have constant carb cravings. I don't have any carb cravings. It's a great thing! I don't even log my…

Water is essential and if people eat a diet filled with fresh fruits and veggies, there is no need to drown in "glasses" of water. If you're thirsty, drink some water. Of course, rehydrating after a workout is important too. But drinking tons and tons of water is unnecessary if you are eating plenty of fresh fruits and…

Green tea, bengal spice, chai

Week 6 Weekly Goal: 3500 Mon: 560 (elliptical) Tues: 514 (30min run, 30min Ripped in 30 week 2) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…

Week 5 Weekly Goal: 4,000 Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved) Tues: 755 (21min running, 31min elliptical, 45min walking dog) Wed: rest day Thur: 820 (83min elliptical) Fri: 95 (20min walking dog) Sat: 822 (28min run, 46min elliptical, 15min walking dog) Sun: 934 (96min elliptical) Total:…

Week 5 Weekly Goal: 4,000 Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved) Tues: 755 (21min running, 31min elliptical, 45min walking dog) Wed: rest day Thur: 820 (83min elliptical) Fri: 95 (20min walking dog) Sat: 822 (28min run, 46min elliptical, 15min walking dog) Sun:calories burned (how they were…

Week 5 Weekly Goal: 4,000 Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved) Tues: 755 (21min running, 31min elliptical, 45min walking dog) Wed: rest day Thur: 820 (83min elliptical) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Week 5 Weekly Goal: 4,000 Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Week 5 Weekly Goal: 4,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Week 4 Weekly Goal: 3,500 Mon: 598 (60min elliptical) Tues: 401 (56min walking dog, 30min walking) Wed: 615 (52min elliptical, 35 walking pulling wagon with kids) Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog) Fri: 336 (34min elliptical) Sat: 659 (4hrs moderate to vigorous cleaning) Sun: was…

Week 4 Weekly Goal: 3,500 Mon: 598 (60min elliptical) Tues: 401 (56min walking dog, 30min walking) Wed: 615 (52min elliptical, 35 walking pulling wagon with kids) Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog) Fri: 336 (34min elliptical) Sat:calories burned (how they were burned) Sun:calories…

Week 4 Weekly Goal: 3,500 Mon: 598 (60min elliptical) Tues: 401 (56min walking dog, 30min walking) Wed: 615 (52min elliptical, 35 walking pulling wagon with kids) Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

Week 4 Weekly Goal: 3,500 Mon: 598 (60min elliptical) Tues: 401 (56min walking dog, 30min walking) Wed: 615 (52min elliptical, 35 walking pulling wagon with kids) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

Week 4 Weekly Goal: 3,500 Mon: 598 (60min elliptical) Tues: 401 (56min walking dog, 30min walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…

Week 4 Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: 522 (30min elliptical, 45min walking dog) Thur:759 (55min running (11min mile pace, 30min walking dog) Fri: 0 (rest day) Sat: 446 (40min Kinect My Shape Fitness Evolved) Sun: 561…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: 522 (30min elliptical, 45min walking dog) Thur:759 (55min running (11min mile pace, 30min walking dog) Fri: 0 (rest day) Sat: 446 (40min Kinect My Shape Fitness Evolved) Sun:calories…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: 522 (30min elliptical, 45min walking dog) Thur:759 (55min running (11min mile pace, 30min walking dog) Fri: 0 (rest day) Sat:calories burned (how they were burned) Sun:calories burned…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: 522 (30min elliptical, 45min walking dog) Thur:759 (55min running (11min mile pace, 30min walking dog) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: 522 (30min elliptical, 45min walking dog) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

Week 3 Weekly Goal: 3,500 Mon: 447 (Running 3.5 miles, walking .3 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

I had similar problems and here are couple things that worked for me. I try to keep my sugar down and increased my protein. Although sodium can cause you to retain water, I think your issues may have to do more with PCOS. I was diagnosed with it about 7 years ago, but have not have any symptoms in the last 4 years (been…

I only have a couple friends that log in consistently and would love more encouragement and accountability. Please add me. : )

Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: 275 (56min walking dog) Sat: 885 (679 running 6 miles, 206 walking dog 42min) Sun: 574 (45min elliptical,…

Week 2 Weekly Goal: 3500 Mon: 0 (my rest day) Tues: 690 (487 elliptical, 203 walking 60 min) Wed: 817 (499 running 45min, 318 walking the dog 64min.) Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking) Fri: 275 (56min walking dog) Sat: 885 (679 running 6 miles, 206 walking dog 42min) Sun:calories burned (how they…

I also eat pickles when I am craving something salty, or Special K sour cream and onion cracker chips. For sweets, a dark chocolate square is my favorite. Sometimes I even put a 1/2 tbl of peanut butter on a dark chocolate square. Also, places like Yogurtland are good options. 4oz of frozen yogurt without a bunch of…

I agree with drinking water. Tea helps me too. But if you are truly hungry, you should have some calories. String cheese, a few almonds, some fresh veggies dipped in a vinaigrette dressing. I really like kraft sun-dried tomato vinaigrette. A hard boiled egg.