3500+ calories burn challenge 1/9-1/15

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  • hbarney
    hbarney Posts: 434
    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur: 121 (Weight training-no time for cardio.. :( )
    Fri: 863 (Elliptical)
    Sat: 1004 (Elliptical)
    Sun: 576 (Elliptical & Weight training)

    Total: 4923
    Left to go: +423!!!!
  • meshell1111
    meshell1111 Posts: 6
    Weekly Goal: 4740
    Mon: 0 (Off Day)
    Tues: 1249 - Elliptical and Arc Trainer
    Wed: 1022 - Elliptical and Arc Trainer
    Thur: 717 - Elliptical and Arc Trainer
    Fri: 968 - Elliptical and Arc Trainer
    Sat: 1240 - Elliptical and Arc Trainer
    Sun: Going to the gym tonight :)

    Total: 5196
    Left to go: +456 :)
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: 625(30 DS and walking)
    Thur:calories burned: 833 (30 DS, walking, jumping jacks and wii zumba 2)
    Fri: calories burned: 237 (walking)
    Sat:calories burned: 670 (walking and 30DS)
    Sun:calories burned: 445 (30 DS and wii zumba 2)

    Total: 3651
    Left to go: 0 (+151) (*_*)
  • louiserainey
    louiserainey Posts: 51 Member
    Week 1
    Weekly goal: 3500

    M: 649 calories (30DS, Elliptical, stationary bike)
    T: 207 calories (30DS)
    W: 857 calories (30DS, Elliptical)
    T: 332 calories (30DS, DDR Wii)
    F: 845 calories (30DS, Elliptical)
    S: 648 calories (elliptical)
    S: 657 calories (30DS, Bikram Yoga)

    Total: 4195

    YAHOO! I think next week I'm going to up my goal to 5000 cals! I love this challenge!
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/9 Mon: 253 (21 30DS)
    1/10 Tues: 715 (21 30DS / 62 Walking)
    1/11 Wed: 253 (21 30DS)
    1/12 Thur: 253 (21 30 DS)
    1/13 Fri: 0
    1/14 Sat: 497 (42 30DS)
    1/15 Sun: 1109 (60 Walking / 60 Eliptical / 21 30DS)

    Total: 3080
    Calories Left: 1070
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge http://www.myfitnesspal.com/topics/show/452111-3500-calories-burned-challenge-1-16-1-22
  • tageekly
    tageekly Posts: 3,755 Member
    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
    Thur: 0 (Rest Day)
    Fri: 1,100 (60 Jog, 55 TurboFire)
    Sat: 1.257 (55 Elliptical, 40 Circuit, 60 Yoga)
    Sun: 866 (60 P90X Plyometrics, 60 Yoga)

    Total: 6,194
    Left to go: None, OVER 1,000 CALORIES GOAL!
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues: 588 (stationary bike, vigorous)
    Wed: Rest Day
    Thur: 882 (stationary bike, vigorous)
    Fri: Rest Day
    Sat: 980 (stationary bike, vigorous)
    Sun: 864 (stationary bike, walking 4.0 with 5.0 incline)

    Total: 3544

    Left to go: 0

    Made it through my first challenge!! I'm ready for the next one!!
  • Clkafka
    Clkafka Posts: 45
    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking)
    Fri: 275 (56min walking dog)
    Sat: 885 (679 running 6 miles, 206 walking dog 42min)
    Sun: 574 (45min elliptical, 25min walking dog)

    Total: 3,673
    Over: 153
  • Vjb2525
    Vjb2525 Posts: 67
    Weekly Goal: 3500

    Mon: MY REST DAY
    Tues: 418 ( 43 MINUTES INCLINE 5.0-9.0 ON TREADMILL)
    Wed: LAZY DAY
    Thur: 950 (60 MINUTES OF CYCLING 700 CAL. & 28 MINUTES ELLIPTICAL 250 CAL.)
    Fri: 788 (10 MIN TREADMILL 75 CAL & 50 MIN OF YOGA 173 CAL & 53 MIN ELLIPTICAL 540 CAL)
    Sat: 1147 ( 60 MIN CYCLING 834 CAL & 33 MIN ELLIPTICAL 313 CAL)
    Sun: 626 ( 45 MIN OF TAEBO )

    Total: 3929
    OVER: 429
  • InnerPinup79
    InnerPinup79 Posts: 129
    Final for the week! I know this was for 3500+ but I wanted to see if I could make it to 3000. Next week bring the 3500+!!
    Love this idea! This is my first week and I need to burn a lot!
    Weekly Goal: 3000
    Mon: 250 calories burned ( 30' eliptical)
    Tues: 850 calories burned (90' cardio and seperate PT session)
    Wed: 250 calories burned (30' eliptical)
    Thur: 0 calories burned
    Fri 485 calories burned (60' eliptical)
    Sat: 0 calories burned
    Sun: 1700 calories burned (zumba, pilates, 20'eliptical, 10' stairclimber and abs)

    Total: 3535 Left to go: over by 535
    [/quote]
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Well apparently I am rotten at this challenge!

    Weekly Goal: 3500 (let's start out small...)
    Mon: 460 calories burned (Leslie Sansone, 3 miles with weights)
    Tues: 359 calories burned (LS. Burn Body fat & Sculpt your arms - 2 miles )
    Wed: calories burned (how they were burned)
    Thur:505 (Ellen Barrett workout 45 min plus walking dvd 20 min)
    Fri: Rest day calories burned (how they were burned)
    Sat: 696calories burned (walking 2+ miles plus 45min low-impact aerobics)
    Sun 350:calories burned (walking 3+ miles in 45 minutes)

    My new (stupid) garmin 610 HRM said that I only burned 69 or 89 calories during Sunday's walk- which is so not true! my adidas coach device said 489 and mfp said 350 so I took the 350

    ended up 1130 cals short of my goal :noway:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 1188 calories burned (walk, eliptical & bike)
    Tues: 245 calories burned (walking)
    Wed: 831 calories burned (hiking & moving boxes)
    Thur:554 calories burned (walking)
    Fri: 354 calories burned (walking)
    Sat:0 calories burned (movied my parents w/no hrm)
    Sun:1464 calories burned (walking & hiking)

    Total: 4636
    Left to go:364
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