3500+ calories burn challenge 1/9-1/15

MissingMinnesota

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

fraiseroja

Loved last week and lost two pounds doing it! Putting my goal up just a bit.

Weekly Goal: 3600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go 3600

lstnlondry

Thanks for posting!

tageekly

In for week 13 of this challenge for 5,000 calories. :bigsmile:

Irene_1

Sounds Great


Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go 3500

professorsgirl

How do you figure out how many calories you burned?

slayerdan

I burned that much today alone.

25 minutes cyccling 20mph
10 minutes stairmaster
40 minutes sauna
walk 1 mile throwing 20lb medicine ball
jog 1 mile throwing 20 lb medicine ball
Arm curls
Tricep curls
Shoulder press
Dumbbell Butterflies
Medicine ball toss--8 lb ball, 3 minutes x 5 times.

Tired lol.

D

chickadee2010

Hi, everyone! I did a challenge very similar to this in May of last year. I'll start my goal at 3500 and see where that leads me. Since starting school, I don't have much time to exercise - or at least that's what I thought. But last week, I worked out after school. I didn't get done until 8 most nights, but I worked out. Good luck everyone!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3500

bubblesburst80

Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3500

Vjb2525

EXCITED...


Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

hayes1311

Ive started a group for this. About a month ago :-)
Check it out.. I try & do it every week..

http://www.myfitnesspal.com/groups/home/379-3500-or-more-calories-a-week-burn

neyes67

Feeling better so looking forward to this week's challenge:happy:

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

PhatAv8r

I am in for 4200 calories (and I don't exercise on Sunday)....

hbarney

Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
Weekly Goal: 4500
Mon: 1275 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1275
Left to go: 3225

dgordon13

This will be my first time doing it:)

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3500

i_am_asparagus

Ready for a new challenge! :happy:

Week 2

Weekly Goal: 5000
Mon: 1253 calories burned (running, dog walk)

Total: 1253
Left to go: 3747

smurfette75

Just ordered a new HRM so hopefully it's here before the end of the week...want to see if there's a difference in calories burned.

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go 3500

tropicalgirl34

This will be a Great Challenge for me!!

Week 1

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3500

jennyph2006

Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:3500

TheWolf77

Lets Fire it up!!!

Week 1

Weekly Goal 3500 calories:

Monday: Elliptical for 45 Min + 5 Min Cool down: Total Time 50 Min. Cal Burned 902 (according to HRM). Abdominal Machine 25 Min. Total # Crunches 200. Calories burned (according to HRM) 366.
TOTAL for DAY 1: 1268 Calories Burned.

Tuesday:

Wednesday:

Thursday:

Friday:

---

Goal: 3500
Burned: 1268
Remaining till Goal: 2232

Lynnalicious1966

I've done ZERO exercise this year but need to get started - great challenge.

Week 1

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3500