3500+ calories burn challenge 1/9-1/15

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  • hbarney
    hbarney Posts: 434
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    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1770
    Left to go: 2730
  • LemonSocks
    LemonSocks Posts: 238 Member
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    This looks like a great, motivating challenge. First week for me.

    Weekly Goal: 3500
    Mon: 823 (Ripped in 30 Wk 1 & 2 + Banish Fat Boost Metabolism)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 823
    Left to go: 2677
  • takehimaway
    takehimaway Posts: 499 Member
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    Week One
    Weekly Goal: 3,500
    Mon: 962 [Skating]
    Tues: [Will post after my skate session.]
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 962
    Left to go: 2538
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Sounds like a great challenge - let's see if I can stick to this one (hopefully as it is week by week...)

    Weekly Goal: 3500 (let's start out small...)
    Mon: 460 calories burned (Leslie Sansone, 3 miles with weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • atlantapiper
    atlantapiper Posts: 133 Member
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    A great way is to buy and wear :) a heart rate monitor. I have a Polar, works great, tells calories burned, heart rate, etc.
  • atlantapiper
    atlantapiper Posts: 133 Member
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    Sounds great! I've just joined Jan. 9th, so here is mine so far!

    Mon, Jan 9th: 1600 calories-spin bike, walking, strength training, cleaning :):happy: :happy:
    Tue, Jan 10th:
    Weds, Jan 11th:
    Thur, Jan 12:
    Fri, Jan 13:
    Sat, Jan 14:
    Sun, Jan 15:

    left to go: 1900
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 933 - cardio HRM and walking
    Tues: 426 - strength training and cardio HRM

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1359
    Left to go: 2141
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Week 1

    Weekly Goal: 10,000

    Mon: 2500 -cardio,powerlifting/body building,
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2500

    Left to go: 7500
  • TheWolf77
    TheWolf77 Posts: 17 Member
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    Lets Fire it up!!!

    Week 1

    Weekly Goal 3500 calories:

    Monday: Elliptical for 45 Min + 5 Min Cool down: Total Time 50 Min. Cal Burned 902 (according to HRM). Abdominal Machine 25 Min. Total # Crunches 200. Calories burned (according to HRM) 366.
    TOTAL for DAY 1: 1268 Calories Burned.

    Tuesday: Elliptical for 40 Minutes + 5 Min Cool down: Total time 45 Min. Cal Burned 867 (According to HRM). Abdominal Machine 20. Total # Crunches 300. Calories burned (according to HRM) 299. (I didn't do the crunches as slowly as I did yesterday and I increase the number of crunches per set to reach my year end goal to be able to do 1000 crunches).
    TOTAL for DAY 2: 1166 Calories Burned

    Wednesday:

    Thursday:

    Friday:

    Goal: 3500
    Burned: 2434
    Remaining till Goal: 1066
  • bennerlinzj
    bennerlinzj Posts: 3
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    Weekly Goal: 3500

    Mon: 520!!! :happy: 347 using Xbox 360 Dance Central & 173 using Elliptical

    Tues: 508!!! :happy: Xbox 360 Dance Central

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Left to go: 1952
  • bennerlinzj
    bennerlinzj Posts: 3
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    Weekly Goal: 3500

    Mon: 520!!! :happy: 347 using Xbox 360 Dance Central & 173 using Elliptical

    Tues: 508!!! :happy: Xbox 360 Dance Central

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Left to go: 1952
  • takehimaway
    takehimaway Posts: 499 Member
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    Week One
    Weekly Goal: 3,500
    Mon: 962 [Skating]
    Tues: 935 [Skating]
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1897
    Left to go: 1603
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    I am trying to get my endurance back up after a couple month hiatus. (along with my motivation)!

    Weekly Goal: 3500
    Mon: 448 calories burned (30 min 2 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 448
    Left to go:
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Sounds like a great challenge - let's see if I can stick to this one (hopefully as it is week by week...)

    Weekly Goal: 3500 (let's start out small...)
    Mon: 460 calories burned (Leslie Sansone, 3 miles with weights)
    Tues: 359 calories burned (LS. Burn Body fat & Sculpt your arms - 2 miles )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    2681 to go or something like that
  • KMiche82
    KMiche82 Posts: 144 Member
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    I would love to join let's go!
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2187
    Left to go: 4813
  • CalJur
    CalJur Posts: 627 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 5775
  • montempsestmaintenant
    montempsestmaintenant Posts: 18
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    Weekly Goal:
    Mon: 607kcal!
    (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)
    Tues: 485kcal!
    (Walking, 3.0 mph, mod. pace, walking dog 20min 78kcal, Calisthenics, home, light/moderate effort 30min, 124kcal, Calisthenics (pushups, sit-ups), vigorous effort 30min, 283kcal)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1092!
    Left to go: 2408+!
    woohoo i am in!!!

    Weekly Goal:
    Mon: 607kcal! (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 607!
    Left to go: 2893+!

    BURN BURN BURN:)))
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 841
    Left to go: 2659
  • CalJur
    CalJur Posts: 627 Member
    Options
    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 2574
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4820

    REVISED FOLLOWING DOUBLESHOT WORKOUT ON TUESDAY.

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