3500+ calories burn challenge 1/9-1/15

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  • wlgreen379
    wlgreen379 Posts: 104
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    This is my first challenge and I hope it keeps me motivated.

    Weekly Goal: 5000 Calories
    Mon: calories burned: 1100 (p90x Core/Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3900
    Left to go:
  • Hbenson99
    Hbenson99 Posts: 22
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    Goal 3500

    Mon Calories Burned: Exercises
    Tue Calories Burned: Exercises
    Wed Calories Burned: Exercises
    Thurs Calories Burned: Exercises
    Fri Calories Burned: Exercises
    Sat Calories Burned: Exercises
    Sun Calories Burned: Exercises

    Will only be counting Eliptical/Cardio.
    Good Luck Everyone.
  • bennerlinzj
    bennerlinzj Posts: 3
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    Weekly Goal: 3500

    Mon: 520!!! :happy: 347 using Xbox 360 Dance Central & 173 using Elliptical

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Left to go: 2980
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 933 cardio HRM and walking

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:933
    Left to go: 2567
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Ive started a group for this. About a month ago :-)
    Check it out.. I try & do it every week..

    http://www.myfitnesspal.com/groups/home/379-3500-or-more-calories-a-week-burn

    That's nice but this one has been going on for over a year and the reason I didn't put in in a group is so that new people could find it easily with out having to search through groups which are mostly dead.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    How do you figure out how many calories you burned?

    How ever you would normally calculate your calories burned HRM, the machine, or going off what MFP tells you.
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Starting out right!

    Weekly Goal: 3600
    Mon: 600 (body pump)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 600
    Left to go 3000
  • Irene_1
    Irene_1 Posts: 76 Member
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    Good first day - hope to get some strength training in

    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 2893
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 230

    Left to go: 3270
  • Clkafka
    Clkafka Posts: 45
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    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • montempsestmaintenant
    montempsestmaintenant Posts: 18
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    woohoo i am in!!!

    Weekly Goal:
    Mon: 607kcal! (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 607!
    Left to go: 2893+!

    BURN BURN BURN:)))
  • camelotss
    camelotss Posts: 55
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    Week 1

    Weekly Goal: 3500

    Mon: 600 (walking on treadmill and cardio/strength dvd)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to Go: 2900
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Weekly Goal: 3500+
    Mon: 400 Hot Vinyasa flow
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 400
    Left to go: 3100
  • littlelily613
    littlelily613 Posts: 769 Member
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    Weekly Goal: 3500
    Mon: 555 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 555
    Left to go: 2945
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Weekly Goal: 3500
    Mon: 182 (15 minutes walking on treadmill; 22 minutes strength workouts)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 182
    Left to go: 3318
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)

    Total: 833
    Left to go: 4,167
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
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    Weekly Goal:
    Mon: calories burned (695 - 90 MINUTES SCUBA DIVING)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 695
    Left to go: 2805
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 1188 calories burned (walk, eliptical & bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1188
    Left to go: 3812
  • Vjb2525
    Vjb2525 Posts: 67
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    EXCITED...


    Weekly Goal: 3500
    Mon: MY REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 2

    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)

    Total: 2184
    Left to go: 2816

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