3500+ calories burn challenge 1/9-1/15

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  • hbarney
    hbarney Posts: 434
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    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur:121 (Weight training-no time for cardio.. :( )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2480
    Left to go: 2020
  • Irene_1
    Irene_1 Posts: 76 Member
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    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 504 (running 54 min, slower but same distance)
    Wed: 504 (running 54 min, same distance)
    Thur:504 (running 54 min, same distance)


    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2119
    Left to go 1381
  • Clkafka
    Clkafka Posts: 45
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    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,939
    Left to go: 1,561
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500
    Mon: 448 calories burned (30 min 2 mile walk)
    Tues: 0
    Wed: 0
    Thur: 768 calories burned (60 min 4 mile walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1216
    Left to go: 2284
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues: 588 (stationary bike, vigorous)
    Wed: Rest Day
    Thur: 882 (stationary bike, vigorous)
    Fri:
    Sat:
    Sun:

    Total: 1700

    Left to go: 1800
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
    Thur: 0 (Rest Day)

    Total: 2,971
    Left to go: 2,029
  • yulinerinwang
    yulinerinwang Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 0
    Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
    Wed: 2061 (2 hour kickboxing, 1 hour Jit Jitsu)
    Thu: 1367 (1 hour kickboxing, 1 hour Jit Jitsu)

    Total: 5489
    Left to go: 0

    PS: weigh in today, lost 1.6 lbs! Yeah!
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Weekly Goal: 4150

    1/9 Mon: 253 (21 30DS)
    1/10 Tues: 715 (21 30DS / 62 Walking)
    1/11 Wed: 253 (21 30DS)
    1/12 Thur: 253 (21 30 DS)
    1/13 Fri:
    1/14 Sat:
    1/15 Sun:

    Total: 1474
    Calories Left: 2676
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 933 - cardio HRM and walking
    Tues: 426 - strength training and cardio HRM
    Wed: 609 - calisthenics HRM and walking
    Thur: 0 - day off
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1968
    Left to go: 1532
  • hbarney
    hbarney Posts: 434
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    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur: 121 (Weight training-no time for cardio.. :( )
    Fri: 863 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3343
    Left to go: 1157
  • smurfette75
    smurfette75 Posts: 853 Member
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    Weekly Goal: 3500

    Mon - 30DS L2/Leslie Walk 2m (428 calories)
    Tue - Treadmill 3m/JD3 (539 calories)
    Wed: 30DS L2/Leslie Walk 2m (373 calories)
    Thur: Treadmill 3m/Zumba (928 calories)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2268
    Left: 1232
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Good job everyone! :happy:

    Week 2
    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (dog walk)
    Thu: 860 calories burned (running, dog walk)
    Fri: 830 calories burned (circuit training, dog walk)

    Total: 4452
    Left to go: 548
  • nickers1011
    nickers1011 Posts: 1
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    If you are using cardio equipment at a gym - go ahead and take the calories burned from the machine - it should be close if you program your age before your workout. If you are not using any electronic gym equipment you will need to purchase a heartrate monitor. They are awesome. I have one made by Polar. You can get them online at Amazon.com for relatively cheap, $60...
    http://www.amazon.com/Womens-Polar-FT4-Color-Purple/dp/B005M1P85O/ref=pd_sim_sg_1
  • justle
    justle Posts: 275 Member
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    Hey guys, you know i almost -ALMOST - joined this challenge this week but thought i'd get nowhere near because its my "working week" and yet i'm only 1000 cals away from doing it!


    totally joining next week, your all doing great!
  • maeadair
    maeadair Posts: 496 Member
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    I just found this thread... I hope it isn't too late to join?

    I am in for 2500 cals burned/week (I will adjust next month after I see how well it works for me this 1st month)

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri.: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: 1200 (cardio at gym)
    Thur: 1400 (beach run, cardio at gym)
    Fri: 700 (cardio at gym)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5487
    Left to go: 1513
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal: 3600
    Mon: 600 (body pump)
    Tues: 0 rest day
    Wed: 561 (treadmill work: running intervals and walking hills)
    Thur: 0 unexpected rest day (how they were burned)
    Fri: 1051 (zumba and painting)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2212
    Left to go 1388
  • CalJur
    CalJur Posts: 627 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (treadmill, elliptical, stationary bike) 1572
    Fri: calories burned (treadmill, spinning class, moderate walk) 2123
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 10074
    Left to go: GOAL EXCEEDED
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  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: 625(30 DS and walking)
    Thur:calories burned: 833 (30 DS, walking, jumping jacks and wii zumba 2)
    Fri: calories burned: 237 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2536
    Left to go: 964
  • Irene_1
    Irene_1 Posts: 76 Member
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    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 504 (running 54 min, slower but same distance)
    Wed: 504 (running 54 min, same distance)
    Thur:504 (running 54 min, same distance)
    Fri: 504 (running 54 min)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2623
    Left to go 977

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