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3500+ Calories Burned Challenge 1/16 - 1/22
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Bump0
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Weekly Goal: 3500
Mon: 460 (walking on treadmill)
Tues: N/A
Wed: 500 (walking on treadmill)
Thu: 500 (walking on treadmill)
Fri: 200 (cleaning the house)
Sat: 1050 (walking on treadmill & walking in the city)
Total: 2710
Left to go: 790
Only one day left to exercise and another 1240 to shred?... i guess i didn't plan very good my exercises
- still, i will not give up!0 -
Weekly Goal: 3500
Mon: 460 (walking on treadmill)
Tues: N/A
Wed: 500 (walking on treadmill)
Thu: 500 (walking on treadmill)
Fri: 200 (cleaning the house)
Sat: 1050 (walking on treadmill & walking in the city)
Total: 2710
Left to go: 7900 -
Week 1
Goal: 5000
Mon:432 (dancing, 30DS)
Tues: 554 (dancing, 30DS)
Wed: 1711 (walking, raking yard, 30DS)
Thurs: 377 (30DS)
Fri: 811 (walking, 30DS)
Sat:
Sun:
Current Total: 3885
Amount Needed: 11150 -
Week 1
Weekly Goal:3500 calories burned
Mon: 360 / treadmill
Tues:840 / treadmill
Wed: 405 / treadmill and 105 / walking the dog.
Thur: 176 / walking the dog (day off from the gym)
Fri: 590 / treadmill
Sat: 850 / treadmill
Sun:
Total so far for the week
3326 calories burned
174 left to go0 -
Weekly Goal: 5000
Mon: 355 calories burned (walking)
Tues: 821 calories burned (walking)
Wed: 1152 calories burned (walking, eliptical & bike)
Thur: 921 calories burned (walking)
Fri: 705 calories burned (walking & cleaning, blah!))
Sat:1252 calories burned (walking, bike eliptical)
Sun:calories burned (how they were burned)
Total: 5206
Left to go: -2060 -
Week 14
Weekly Goal: 5,000
Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
Wed: 1,012 (60 Jog, 60 TurboFire)
Thur: 1,001 (40 Snow Walk, 40 Zumba, 60 Yoga)
Fri: 1,021 (55 TurboFire, 30 Strength Circuit, 60 Yoga)
Sat: 817 (55 Elliptical, 30 Strength Circuit)
Total: 5,862
Left to go: NONE - OVER GOAL!!0 -
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur: 740 (30 DS, elliptical)
Fri: 390 (30 DS, cleaning)
Sat:586 (Zumba)
Sun:calories burned (how they were burned)
Total:3489
Left to go: 11 (lol)0 -
clkuchtyn - Can you possibly burn 11 calories tomorrow? :laugh: Funny how that works out sometimes...0
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clkuchtyn - Can you possibly burn 11 calories tomorrow? :laugh: Funny how that works out sometimes...
LOL, i know. I might actually do 30 day shred tonight. Those 11 calories are great motivation I absolutely love this challenge! 0 -
Week #1
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur: 740 (30 DS, elliptical)
Fri: 390 (30 DS, cleaning)
Sat: 826 (Zumba, 30 DS)
Sun:calories burned (how they were burned)
Total:3729
Left to go: -229 !!!! WOOT WOOT!!! Surpassed goal!0 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
Wed: 522 (30min elliptical, 45min walking dog)
Thur:759 (55min running (11min mile pace, 30min walking dog)
Fri: 0 (rest day)
Sat: 446 (40min Kinect My Shape Fitness Evolved)
Sun:calories burned (how they were burned)
Total: 2,950
Left to go: 5500 -
I would like to join this challenge. I will set it for 3500 weekly but hopefully be able to increase it within the month0
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Week 1
Goal: 5000
Mon:432 (dancing, 30DS)
Tues: 554 (dancing, 30DS)
Wed: 1711 (walking, raking yard, 30DS)
Thurs: 377 (30DS)
Fri: 811 (walking, 30DS)
Sat: 419 (30DS)
Sun:
Current Total: 4304
Amount Needed: 6960 -
Weekly Goal: 3500
Mon: 545 calories burned (3 mile 45 min walk)
Tues: Rest
Wed: 781 calories burned (4 mile 60 min walk)
Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
Fri: 676 calories burned (90 mins Xbox Kinect)
Sat:329 calories burned (20 min walk, 30 min Xbox Kinect)
Sun:calories burned (how they were burned)
Total: 3501
Left to go: -10 -
Week 3
Weekly Goal: 5000
Mon: 1073 calories burned (running, dog walk)
Tue: 866 calories burned (circuit training, dog walk)
Wed: 640 calories burned (circuit training, dog walk)
Thu: 969 calories burned (running, circuit training, dog walk)
Fri: 531 calories burned (dog walk)
Sat: 707 calories burned (running, dog walk)
Sun: 383 calories burned (dog walk)
Total: 5169
Left to go: 00 -
Week 2
Weekly Goal: 3500
Mon: rest day (how they were burned)
Tues: 350 cals (Ellen Barrett Power Fusion)
Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
Thur:453 (30 min weight training dvd, 35 min leslie sansone)
Fri: programmed rest day (how they were burned)
Sat:971 (about 40 mins circuit training and 35 minutes leslie sansone power walk)
Sun:376(56 minute walk through the muddy, muddy woods)
Total: 2768
Left to go:742- which will not happen but I think I did better than last week0 -
WEEK 1
Weekly Goal: 6000
Monday: 951 calories burned (low impact aerobics, walking)
Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
Wednesday: 850 calories burned (low impact aerobics, walking)
Thursday: 885 calories burned (low impact aerobics, walking, strength training)
Friday: 831 calories burned (low impact aerobics, walking)
Saturday: 911 calories burned (low impact aerobics, walking, strength training)
Sunday: 786 calories burned (walking)
Total: 6037
Left to go: 37 calories over my goal!!!0 -
WEEK 1
Weekly Goal: 6000
Monday: 951 calories burned (low impact aerobics, walking)
Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
Wednesday: 850 calories burned (low impact aerobics, walking)
Thursday: 885 calories burned (low impact aerobics, walking, strength training)
Friday: 831 calories burned (low impact aerobics, walking)
Saturday: 911 calories burned (low impact aerobics, walking, strength training)
Sunday: 786 calories burned (walking)
Total: 6037
Left to go: 37 calories over my goal!!!
Great job!!!0 -
Week 1
Weekly Goal:3500 calories burned
Mon: 360 / treadmill
Tues:840 / treadmill
Wed: 405 / treadmill and 105 / walking the dog.
Thur: 176 / walking the dog (day off from the gym)
Fri: 590 / treadmill
Sat: 850 / treadmill
Sun: 315 / treadmill
Total for the week 3641 calories burned 151 over my goal. Next week 3600 is my goal.
Today was my weigh in day down 6 lbs this week.................21 lbs total since the 1st of the year.......................
I love this site and exspecially this group it makes me have to be accountable for my cardio and diet.0 -
Week #1
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur: 740 (30 DS, elliptical)
Fri: 390 (30 DS, cleaning)
Sat: 826 (Zumba, 30 DS)
Sun: 312 (Dance, 30 DS)
Total:4041
Left to go: -541 !!!! WOOT WOOT!!! Surpassed goal!0 -
Week 1
Weekly Goal: 3500
Mon: 578 / treadmill
Tues: 370 / treadmill
Wed: 362 / treadmill
Thur: 640 / treadmill
Fri: 519 / treadmill , wii - Biggest Loser
Sat: 389 / treadmill
Sun: 449 / treadmill , Wii - Biggest loser
Total: 2687
Left to go: 8130 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: 0
(how they were burned)
Wed: 847 (Elliptical)
Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
Fri: 812 (Elliptical)
Sat: 1012 (Treadmill and Elliptical)
Sun: 446 (Weights and Elliptical)
Total: 4092!!!!!
Left to go: +92!!!0 -
next weeks challenge http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-290
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Week 1
Goal: 5000
Mon:432 (dancing, 30DS)
Tues: 554 (dancing, 30DS)
Wed: 1711 (walking, raking yard, 30DS)
Thurs: 377 (30DS)
Fri: 811 (walking, 30DS)
Sat: 419 (30DS)
Sun: 822 (calisthenics, 30DS, strength training)
Current Total: 5126
Amount Needed: 126 OVER GOAL!0 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
Wed: 522 (30min elliptical, 45min walking dog)
Thur:759 (55min running (11min mile pace, 30min walking dog)
Fri: 0 (rest day)
Sat: 446 (40min Kinect My Shape Fitness Evolved)
Sun: 561 (33min jog, 60min walk)
Total: 3,511
Left to go: over 110 -
This sounds great! I'm gonna try it. 0
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Weekly Goal: 5000
Mon: 355 calories burned (walking)
Tues: 821 calories burned (walking)
Wed: 1152 calories burned (walking, eliptical & bike)
Thur: 921 calories burned (walking)
Fri: 705 calories burned (walking & cleaning, blah!))
Sat:1252 calories burned (walking, bike eliptical)
Sun:900 calories burned (how they were burned)
Total: 6106
Left to go: -11060 -
This sounds like a great challenge, I start tomorrow
Week 1
3500 calories weekly goal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (rest day)
Total
Left to go : 3,5000 -
This sounds like a great challenge, I start tomorrow
Week 1
3500 calories weekly goal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (rest day)
Total
Left to go : 3,500
Ryjar, here is the link to next weeks challenge: http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-290
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