3500+ Calories Burned Challenge 1/16 - 1/22

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124678

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  • vanilla81
    vanilla81 Posts: 37
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    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)

    Total: 960
    Left to go: 2540
  • Martucha123
    Martucha123 Posts: 1,093 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned 250 (walking 249)
    Tues: calories burned 600 (sprint8 152 / walking 447)
    Wed: calories burned 672 (strenghtening training 215 / walking 457)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1520
    Left to go:1980
  • fran1515
    fran1515 Posts: 130 Member
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    Weekly Goal:3500 calories burned
    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur:
    Fri:
    Sat:
    Sun:

    Total so far for the week
    1710 calories burned
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal: 4000
    Mon: 410 (running/walking outside)
    Tues: 550 (spin class)
    Wed: 475 (body pump)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1435 left to go: 2565
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
    Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)

    Total: 3335
    Left to go: 1445
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
    Wed: 1,012 (60 Jog, 60 TurboFire)

    Total: 3,023
    Left to go: 1,977
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: 1152 calories burned (walking, eliptical & bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2328
    Left to go: 2672
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1773
    Left to go: 1727
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1326
    Left to go: 2174
  • luvmybaby333
    luvmybaby333 Posts: 241
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    Week 1

    Weekly Goal: 3500

    Monday: 329 ( 2 miles, 50 minutes of walking)
    Tuesday: 233 (Wii Fit Activities)
    Wednesday: 459 (Wii Fit Activities-- Mostly Boxing.)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1021
    Left to go: 1917
  • Clkafka
    Clkafka Posts: 45
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    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,745
    Left to go: 1,755
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
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    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday -
    left to go:

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • dgallienne
    dgallienne Posts: 30 Member
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    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3677
    Left to go: 3323

    BTW, if anyone wants to add me as a friend...feel free!! :)
  • LuizH
    LuizH Posts: 211 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1978
    Left to go:3022
  • neyes67
    neyes67 Posts: 167 Member
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    WEEK 3

    Weekly Goal: 4000

    Mon: 0 calories burned (REST DAY)
    Tues: 1073 calories burned (run/walk 6.75 miles)
    Wed: 627 calories burned (walk 3 miles/ circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1700
    Left to go: 2300
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)
    Thu: 969 calories burned (running, circuit training, dog walk)

    Total: 3548
    Left to go: 1452
  • hbarney
    hbarney Posts: 434
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    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1822
    Left to go: 2178
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W1 D3, pushup challenge
    Wed: 1298 - B210K W2 D1, pole dancing
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2429
    Left to go: 1071
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
    Thur:453 (30 min weight training dvd, 35 min leslie sansone)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1421
    Left to go:2079
  • Martucha123
    Martucha123 Posts: 1,093 Member
    Options
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 249 (walking 249)
    Tues: calories burned 600 (sprint8 152 / walking 447)
    Wed: calories burned 672 (strenghtening training 215 / walking 457)
    Thur:calories burned 249 (walking 249)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1769
    Left to go:1731

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