3500+ Calories Burned Challenge 1/16 - 1/22

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Replies

  • luvmybaby333
    luvmybaby333 Posts: 241
    Week 1

    Weekly Goal: 3500

    Monday: 329 ( 2 miles, 50 minutes of walking)
    Tuesday: 233 (Wii Fit Activities)
    Wednesday: 459 (Wii Fit Activities-- Mostly Boxing.)
    Thursday: 478 (1 hour & 5 minutes of Wii Fit Activities. Mostly rhythm boxing.)
    Friday:
    Saturday:
    Sunday:

    Total: 1499
    Left to go: 2001
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Just set up my new Kinect and got a little carried away :laugh:

    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2496
    Left to go: 1004
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur: 1699 (2 hours walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5376
    Left to go: 1624 (which should be smashed later today at the Gym...then we'll be in overtime, so to speak) :smile:
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday - 458 (supreme 90 day legs, just dance III)
    left to go: 382 :)

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • monkeymouse74
    monkeymouse74 Posts: 288
    Want to join, but should I wait or the new week? My week's start on a Sunday (weigh in day) Saturday's are my free day's.
  • LuizH
    LuizH Posts: 211 Member
    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:974 (running / walking / swimming)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2952
    Left to go:2048
  • TerrylSimmons
    TerrylSimmons Posts: 6
    Would love to give this a try. How does it work and should I wait for a new week?
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)
    Thu: 969 calories burned (running, circuit training, dog walk)
    Fri: 531 calories burned (dog walk)

    Total: 4079
    Left to go: 921
  • sarahgallienne81
    sarahgallienne81 Posts: 14
    Week 1

    Weekly Goal: 2500
    Mon: 380 (60 mins Walking)
    Tues: 380 (60 mins walking)
    Wed: 410 (60 mins walking)
    Thur: 416 (60 mins walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1586

    Left to go: 914
  • hbarney
    hbarney Posts: 434
    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
    Fri: 812 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2634
    Left to go: 1366
  • vanilla81
    vanilla81 Posts: 37
    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)
    Thu: 500 (walking on treadmill)
    Fri: 200 (cleaning the house)

    Total: 1660
    Left to go: 1840
  • tageekly
    tageekly Posts: 3,755 Member
    Want to join, but should I wait or the new week? My week's start on a Sunday (weigh in day) Saturday's are my free day's.
    Would love to give this a try. How does it work and should I wait for a new week?

    To both of you I say jump in now and see how far you get! Then you can do a full week next week. The instructions are at the beginning of the thread, on page 1.
  • carramel0705
    carramel0705 Posts: 183 Member
    Week 1

    Weekly Goal: 3500
    Mon: 578 / treadmill
    Tues: 370 / treadmill
    Wed: 362 / treadmill
    Thur: 640 / / treadmill
    Fri: 519 / treadmill , wii - Biggest Loser
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1849
    Left to go: 1031
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W1 D3, pushup challenge
    Wed: 1298 - B210K W2 D1, pole dancing
    Thur: 0 - rest day - due to becoming sick.. ugh!
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2429
    Left to go: 1071
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur: 1699 (2 hours walking)
    Fri: 1842 (100 mins Gym)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 7218
    Left to go: -218

    Gonna keep going and see where I'm at on Sunday night...off for a shower and a relaxing evening with my beloved...think I've earnt it!
    Again, if anyone wants to "friend" me, feel free...we're all in this together :)
  • fran1515
    fran1515 Posts: 130 Member
    Weekly Goal:3500 calories burned

    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur: 176 / walking the dog (day off from the gym)
    Fri: 590 / treadmill
    Sat:
    Sun:

    Total so far for the week
    2476 calories burned
    1024 left to go
  • Irene_1
    Irene_1 Posts: 76 Member
    Weekly Goal: 3500
    Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
    Tues: 602 (ran outside, -33 with wind -38)
    Wed too cold
    Thursday. 567 (ran)
    Fri: 530 (ran)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2256
    Left to go: 1234
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 2

    Weekly Goal: 3600

    Mon: Rest Day
    Tues: 819 (Stationary bike and walking 4.0 mph with 5.0 incline)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 1222 (stationary bike and sit ups)
    Sat:
    Sun:

    Total: 2041

    Left to go: 1559
  • tageekly
    tageekly Posts: 3,755 Member
    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
    Wed: 1,012 (60 Jog, 60 TurboFire)
    Thur: 1,001 (40 Snow Walk, 40 Zumba, 60 Yoga)
    Fri: 1,021 (55 TurboFire, 30 Strength Circuit, 60 Yoga)

    Total: 5,045
    Left to go: NONE - OVER GOAL!!
  • Clkafka
    Clkafka Posts: 45
    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:759 (55min running (11min mile pace, 30min walking dog)
    Fri: 0 (rest day)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,504
    Left to go: 996
  • louiserainey
    louiserainey Posts: 51 Member
    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
    Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)
    Thursday: 991 calories burned (30DS, elliptical, treadmill)
    Friday: 1143 calories burned (30DS, elliptical, stairmaster)

    Total: 5469
    Left to go: 0

    YAHOO!!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    WEEK 1
    Weekly Goal: 6000

    Monday: 951 calories burned (low impact aerobics, walking)
    Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
    Wednesday: 850 calories burned (low impact aerobics, walking)
    Thursday: 885 calories burned (low impact aerobics, walking, strength training)
    Friday: 831 calories burned (low impact aerobics, walking)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total: 4340
    Left to go: 1660
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
    Fri: 676 calories burned (90 mins Xbox Kinect)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3172
    Left to go: 328
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur: 740 (30 DS, elliptical)
    Fri: 390 (30 DS, cleaning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2903
    Left to go: 597
  • vanilla81
    vanilla81 Posts: 37
    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)
    Thu: 500 (walking on treadmill)
    Fri: 200 (cleaning the house)
    Sat: 600 (walking on treadmill)

    Total: 2260
    Left to go: 1240

    Only one day left to exercise and another 1240 to shred?... i guess i didn't plan very good my exercises :) - still, i will not give up!
  • hbarney
    hbarney Posts: 434
    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
    Fri: 812 (Elliptical)
    Sat: 1012 (Treadmill and Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3646
    Left to go: 354
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)
    Thu: 969 calories burned (running, circuit training, dog walk)
    Fri: 531 calories burned (dog walk)
    Sat: 707 calories burned (running, dog walk)

    Total: 4786
    Left to go: 214
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W1 D3, pushup challenge
    Wed: 1298 - B210K W2 D1, pole dancing
    Thur: 0 - rest day - due to becoming sick.. ugh!
    Fri: 0 - still ill, but I can still do this!
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2429
    Left to go: 1071
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 4000
    Mon: 410 (running/walking outside)
    Tues: 550 (spin class)
    Wed: 475 (body pump)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:1366 (combat and body pump)
    Sun:calories burned (how they were burned)

    Total 2801 left to go: 1199
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    WEEK 1
    Weekly Goal: 6000

    Monday: 951 calories burned (low impact aerobics, walking)
    Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
    Wednesday: 850 calories burned (low impact aerobics, walking)
    Thursday: 885 calories burned (low impact aerobics, walking, strength training)
    Friday: 831 calories burned (low impact aerobics, walking)
    Saturday: 911 (low impact aerobics, walking, strength training)
    Sunday: calories burned (how they were burned)

    Total: 5251
    Left to go: 749
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