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3500+ Calories Burned Challenge 1/16 - 1/22
Replies
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It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000
Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
left to go: 1427
Tuesday - 141 (just dance III, stair climber machine)
left to go: 1286
Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
left to go: 840
Thursday - 458 (supreme 90 day legs, just dance III)
left to go: 382
Friday - 86 (pilates)
left to go: 296
Saturday - 276 (Supreme 90 day Full Body)
left to go: 20
Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
Goal reached? YEP!
That was awesome!0 -
Week 1
Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur: 1699 (2 hours walking)
Fri: 1842 (100 mins Gym)
Sat: REST DAY
Sun: 769 (1 hour walking)
Total: 7984
Left to go: -9840 -
Week 1
Weekly Goal: 5000
Mon: 422 (cycling)
Tues: 743 (running)
Wed: 813 (cycling)
Thur:974 (running / walking / swimming)
Fri: 126 (walking - REST day)
Sat:635 (swimming)
Sun:1189 (running)
Total:4902
Left to go:98
:sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:0 -
I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :
http://www.everydayhealth.com/toolkit/bmr-calculator.aspx0 -
I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :
http://www.everydayhealth.com/toolkit/bmr-calculator.aspx
I am checking in for this week
Monday: 563 calories burned (cleaning, walking, treadmill & swimming)0
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