3500+ Calories Burned Challenge 1/16 - 1/22

KristinLeAnn252

It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000

Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
left to go: 1427

Tuesday - 141 (just dance III, stair climber machine)
left to go: 1286

Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
left to go: 840

Thursday - 458 (supreme 90 day legs, just dance III)
left to go: 382

Friday - 86 (pilates)
left to go: 296

Saturday - 276 (Supreme 90 day Full Body)
left to go: 20

Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
Goal reached? YEP!

That was awesome!

dgallienne

Week 1

Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur: 1699 (2 hours walking)
Fri: 1842 (100 mins Gym)
Sat: REST DAY
Sun: 769 (1 hour walking)

Total: 7984
Left to go: -984

LuizH

Week 1

Weekly Goal: 5000
Mon: 422 (cycling)
Tues: 743 (running)
Wed: 813 (cycling)
Thur:974 (running / walking / swimming)
Fri: 126 (walking - REST day)
Sat:635 (swimming)
Sun:1189 (running)

Total:4902
Left to go:98

:sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:

steelersfamily6

I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

http://www.everydayhealth.com/toolkit/bmr-calculator.aspx

steelersfamily6

I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

http://www.everydayhealth.com/toolkit/bmr-calculator.aspx

I am checking in for this week
Monday: 563 calories burned (cleaning, walking, treadmill & swimming)