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3500+ Calories Burned Challenge 1/16 - 1/22

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Replies

  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday - 458 (supreme 90 day legs, just dance III)
    left to go: 382 :)

    Friday - 86 (pilates)
    left to go: 296

    Saturday - 276 (Supreme 90 day Full Body)
    left to go: 20

    Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
    Goal reached? YEP!

    That was awesome! :)
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur: 1699 (2 hours walking)
    Fri: 1842 (100 mins Gym)
    Sat: REST DAY
    Sun: 769 (1 hour walking)

    Total: 7984
    Left to go: -984
  • LuizH
    LuizH Posts: 211 Member
    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:974 (running / walking / swimming)
    Fri: 126 (walking - REST day)
    Sat:635 (swimming)
    Sun:1189 (running)

    Total:4902
    Left to go:98

    :sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx


    I am checking in for this week
    Monday: 563 calories burned (cleaning, walking, treadmill & swimming)
This discussion has been closed.