We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 1/16 - 1/22

12346»

Replies

  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday - 458 (supreme 90 day legs, just dance III)
    left to go: 382 :)

    Friday - 86 (pilates)
    left to go: 296

    Saturday - 276 (Supreme 90 day Full Body)
    left to go: 20

    Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
    Goal reached? YEP!

    That was awesome! :)
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur: 1699 (2 hours walking)
    Fri: 1842 (100 mins Gym)
    Sat: REST DAY
    Sun: 769 (1 hour walking)

    Total: 7984
    Left to go: -984
  • LuizH
    LuizH Posts: 211 Member
    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:974 (running / walking / swimming)
    Fri: 126 (walking - REST day)
    Sat:635 (swimming)
    Sun:1189 (running)

    Total:4902
    Left to go:98

    :sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx


    I am checking in for this week
    Monday: 563 calories burned (cleaning, walking, treadmill & swimming)
This discussion has been closed.

Categories