3500+ Calories Burned Challenge 1/16 - 1/22
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Week #1
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur: 740 (30 DS, elliptical)
Fri: 390 (30 DS, cleaning)
Sat: 826 (Zumba, 30 DS)
Sun: 312 (Dance, 30 DS)
Total:4041
Left to go: -541 !!!! WOOT WOOT!!! Surpassed goal!0 -
Week 1
Weekly Goal: 3500
Mon: 578 / treadmill
Tues: 370 / treadmill
Wed: 362 / treadmill
Thur: 640 / treadmill
Fri: 519 / treadmill , wii - Biggest Loser
Sat: 389 / treadmill
Sun: 449 / treadmill , Wii - Biggest loser
Total: 2687
Left to go: 8130 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: 0 (how they were burned)
Wed: 847 (Elliptical)
Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
Fri: 812 (Elliptical)
Sat: 1012 (Treadmill and Elliptical)
Sun: 446 (Weights and Elliptical)
Total: 4092!!!!!
Left to go: +92!!!0 -
next weeks challenge http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-290
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Week 1
Goal: 5000
Mon:432 (dancing, 30DS)
Tues: 554 (dancing, 30DS)
Wed: 1711 (walking, raking yard, 30DS)
Thurs: 377 (30DS)
Fri: 811 (walking, 30DS)
Sat: 419 (30DS)
Sun: 822 (calisthenics, 30DS, strength training)
Current Total: 5126
Amount Needed: 126 OVER GOAL!0 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
Wed: 522 (30min elliptical, 45min walking dog)
Thur:759 (55min running (11min mile pace, 30min walking dog)
Fri: 0 (rest day)
Sat: 446 (40min Kinect My Shape Fitness Evolved)
Sun: 561 (33min jog, 60min walk)
Total: 3,511
Left to go: over 110 -
This sounds great! I'm gonna try it.0
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Weekly Goal: 5000
Mon: 355 calories burned (walking)
Tues: 821 calories burned (walking)
Wed: 1152 calories burned (walking, eliptical & bike)
Thur: 921 calories burned (walking)
Fri: 705 calories burned (walking & cleaning, blah!))
Sat:1252 calories burned (walking, bike eliptical)
Sun:900 calories burned (how they were burned)
Total: 6106
Left to go: -11060 -
This sounds like a great challenge, I start tomorrow
Week 1
3500 calories weekly goal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (rest day)
Total
Left to go : 3,5000 -
This sounds like a great challenge, I start tomorrow
Week 1
3500 calories weekly goal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (rest day)
Total
Left to go : 3,500
Ryjar, here is the link to next weeks challenge: http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-290 -
It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000
Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
left to go: 1427
Tuesday - 141 (just dance III, stair climber machine)
left to go: 1286
Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
left to go: 840
Thursday - 458 (supreme 90 day legs, just dance III)
left to go: 382
Friday - 86 (pilates)
left to go: 296
Saturday - 276 (Supreme 90 day Full Body)
left to go: 20
Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
Goal reached? YEP!
That was awesome!0 -
Week 1
Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur: 1699 (2 hours walking)
Fri: 1842 (100 mins Gym)
Sat: REST DAY
Sun: 769 (1 hour walking)
Total: 7984
Left to go: -9840 -
Week 1
Weekly Goal: 5000
Mon: 422 (cycling)
Tues: 743 (running)
Wed: 813 (cycling)
Thur:974 (running / walking / swimming)
Fri: 126 (walking - REST day)
Sat:635 (swimming)
Sun:1189 (running)
Total:4902
Left to go:98
:sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:0 -
I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :
http://www.everydayhealth.com/toolkit/bmr-calculator.aspx0 -
I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :
http://www.everydayhealth.com/toolkit/bmr-calculator.aspx
I am checking in for this week
Monday: 563 calories burned (cleaning, walking, treadmill & swimming)0
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