3500+ Calories Burned Challenge 1/16 - 1/22

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  • chanson104
    chanson104 Posts: 859
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    Bump
  • vanilla81
    vanilla81 Posts: 37
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    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)
    Thu: 500 (walking on treadmill)
    Fri: 200 (cleaning the house)
    Sat: 1050 (walking on treadmill & walking in the city)

    Total: 2710
    Left to go: 790

    Only one day left to exercise and another 1240 to shred?... i guess i didn't plan very good my exercises :) - still, i will not give up!
  • vanilla81
    vanilla81 Posts: 37
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    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)
    Thu: 500 (walking on treadmill)
    Fri: 200 (cleaning the house)
    Sat: 1050 (walking on treadmill & walking in the city)

    Total: 2710
    Left to go: 790

  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Week 1
    Goal: 5000
    Mon:432 (dancing, 30DS)
    Tues: 554 (dancing, 30DS)
    Wed: 1711 (walking, raking yard, 30DS)
    Thurs: 377 (30DS)
    Fri: 811 (walking, 30DS)
    Sat:
    Sun:

    Current Total: 3885
    Amount Needed: 1115
  • fran1515
    fran1515 Posts: 130 Member
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    Week 1
    Weekly Goal:3500 calories burned
    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur: 176 / walking the dog (day off from the gym)
    Fri: 590 / treadmill
    Sat: 850 / treadmill
    Sun:

    Total so far for the week
    3326 calories burned
    174 left to go
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: 1152 calories burned (walking, eliptical & bike)
    Thur: 921 calories burned (walking)
    Fri: 705 calories burned (walking & cleaning, blah!))
    Sat:1252 calories burned (walking, bike eliptical)
    Sun:calories burned (how they were burned)

    Total: 5206
    Left to go: -206
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
    Wed: 1,012 (60 Jog, 60 TurboFire)
    Thur: 1,001 (40 Snow Walk, 40 Zumba, 60 Yoga)
    Fri: 1,021 (55 TurboFire, 30 Strength Circuit, 60 Yoga)
    Sat: 817 (55 Elliptical, 30 Strength Circuit)

    Total: 5,862
    Left to go: NONE - OVER GOAL!!
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur: 740 (30 DS, elliptical)
    Fri: 390 (30 DS, cleaning)
    Sat:586 (Zumba)
    Sun:calories burned (how they were burned)

    Total:3489
    Left to go: 11 (lol :))
  • tageekly
    tageekly Posts: 3,755 Member
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    clkuchtyn - Can you possibly burn 11 calories tomorrow? :laugh: Funny how that works out sometimes...
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    clkuchtyn - Can you possibly burn 11 calories tomorrow? :laugh: Funny how that works out sometimes...

    LOL, i know. I might actually do 30 day shred tonight. Those 11 calories are great motivation :) I absolutely love this challenge!
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #1

    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur: 740 (30 DS, elliptical)
    Fri: 390 (30 DS, cleaning)
    Sat: 826 (Zumba, 30 DS)
    Sun:calories burned (how they were burned)

    Total:3729
    Left to go: -229 !!!! WOOT WOOT!!! Surpassed goal!
  • Clkafka
    Clkafka Posts: 45
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    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:759 (55min running (11min mile pace, 30min walking dog)
    Fri: 0 (rest day)
    Sat: 446 (40min Kinect My Shape Fitness Evolved)
    Sun:calories burned (how they were burned)

    Total: 2,950
    Left to go: 550
  • j77r68
    j77r68 Posts: 271 Member
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    I would like to join this challenge. I will set it for 3500 weekly but hopefully be able to increase it within the month
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Week 1
    Goal: 5000
    Mon:432 (dancing, 30DS)
    Tues: 554 (dancing, 30DS)
    Wed: 1711 (walking, raking yard, 30DS)
    Thurs: 377 (30DS)
    Fri: 811 (walking, 30DS)
    Sat: 419 (30DS)
    Sun:

    Current Total: 4304
    Amount Needed: 696
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
    Fri: 676 calories burned (90 mins Xbox Kinect)
    Sat:329 calories burned (20 min walk, 30 min Xbox Kinect)
    Sun:calories burned (how they were burned)

    Total: 3501
    Left to go: -1
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)
    Thu: 969 calories burned (running, circuit training, dog walk)
    Fri: 531 calories burned (dog walk)
    Sat: 707 calories burned (running, dog walk)
    Sun: 383 calories burned (dog walk)

    Total: 5169
    Left to go: 0
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
    Thur:453 (30 min weight training dvd, 35 min leslie sansone)
    Fri: programmed rest day (how they were burned)
    Sat:971 (about 40 mins circuit training and 35 minutes leslie sansone power walk)
    Sun:376(56 minute walk through the muddy, muddy woods)

    Total: 2768
    Left to go:742- which will not happen but I think I did better than last week
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    WEEK 1
    Weekly Goal: 6000

    Monday: 951 calories burned (low impact aerobics, walking)
    Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
    Wednesday: 850 calories burned (low impact aerobics, walking)
    Thursday: 885 calories burned (low impact aerobics, walking, strength training)
    Friday: 831 calories burned (low impact aerobics, walking)
    Saturday: 911 calories burned (low impact aerobics, walking, strength training)
    Sunday: 786 calories burned (walking)

    Total: 6037
    Left to go: 37 calories over my goal!!!
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    WEEK 1
    Weekly Goal: 6000

    Monday: 951 calories burned (low impact aerobics, walking)
    Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
    Wednesday: 850 calories burned (low impact aerobics, walking)
    Thursday: 885 calories burned (low impact aerobics, walking, strength training)
    Friday: 831 calories burned (low impact aerobics, walking)
    Saturday: 911 calories burned (low impact aerobics, walking, strength training)
    Sunday: 786 calories burned (walking)

    Total: 6037
    Left to go: 37 calories over my goal!!!

    Great job!!!
  • fran1515
    fran1515 Posts: 130 Member
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    Week 1
    Weekly Goal:3500 calories burned
    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur: 176 / walking the dog (day off from the gym)
    Fri: 590 / treadmill
    Sat: 850 / treadmill
    Sun: 315 / treadmill

    Total for the week 3641 calories burned 151 over my goal. Next week 3600 is my goal.
    Today was my weigh in day down 6 lbs this week.................21 lbs total since the 1st of the year.......................
    I love this site and exspecially this group it makes me have to be accountable for my cardio and diet.

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