3500+ Calories Burned Challenge 3/12-3/18 (St. Patrick's Day

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited November 12 in Motivation and Support
Sorry forgot to post this yesterday.

Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?

This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
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Replies

  • jesseBYAH
    jesseBYAH Posts: 446 Member
    REALLY going to try and keep up with the thread this time. My goal is 4000. I'll be biking to work and getting some runs in and trying to be as active as possible during this Spring Break!
  • fran1515
    fran1515 Posts: 130 Member
    Week 9

    Weekly Goal 5000
    Mon: Inclined Treadmill 405 / Golfing 850 = 1255
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1255
    Left to go: 3745
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000 (6000 was just too much for now)

    Mon: 500 (30 minutes of cardio) thinking of adding 30 more tonight)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go:4500
  • odeshee
    odeshee Posts: 74 Member
    5TH WEEK Calories tracked using HRM Polar FT7

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    I'm keeping my 6000 calorie goal, and I will meet it or surpass it this week. I am just posting this now so that it will be in my topics.
  • tree2150644
    tree2150644 Posts: 84
    3rd Week Tracking using my Sportline HRM
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week 4
    Weekly Goal: 3500

    Mon: 252 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 252
    Left to go: 3248
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000 (6000 was just too much for now)

    Mon: 500 (30 minutes of cardio) added 503 more!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1003
    Left to go:3997
  • Vjb2525
    Vjb2525 Posts: 67
    Here is the daily update format.

    WEEK #6:

    Weekly Goal: 4000
    Mon: 673 (50 MIN OF KARDIO KICKBOXING)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 673
    Left to go: 3327
  • sabrina32576
    sabrina32576 Posts: 253 Member
    Week 2:

    Weekly Goal: 3500

    Mon: 321 ( 2 walks at work and 15 minutes of C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 321
    Left to go: 3179
  • StephTink76
    StephTink76 Posts: 318 Member
    Week 3 - Third time's a charm (?)

    Weekly Goal:
    Mon: 581 (Elliptical Machine)
    Tues: 530 (Elliptical Machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1111
    Left to go: 2389
  • tageekly
    tageekly Posts: 3,755 Member
    Week 22
    Weekly Goal: 5,000

    Mon: 1,160 (60 Arc Trainer, 60 Circuit)

    Total: 1,160
    Left to go: 3,840
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000 (6000 was just too much for now)

    Mon: 500 (30 minutes of cardio) added 503 more!
    Tues: 1000 (63 minutes of cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2003
    Left to go:2997
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Ok, I was out by 641 last week, this week I WILL DO IT!!

    Week 2

    Goal: 3500

    Mon: 100 - Yoga
    Tues: 629 - Swimming
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 729
    Left to go: 2771

    This should be interesting...
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Also is there any way of "saving" this thread (other than bookmarking) so that I can get to it quickly?
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 4480
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: 809 (Circuit Training /Mid stretch/cleaning90min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2939
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week 4
    Weekly Goal: 3500

    Mon: 252 calories burned (walking)
    Tues: 410 calories burned (30DS, walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 662
    Left to go: 2938
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 4480
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: 809 (Circuit Training /Mid stretch/cleaning90min)
    Wed:681(Grocery shopping/putting away/Circuit training 120min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2258
  • Clkafka
    Clkafka Posts: 45
    Week 6

    Weekly Goal: 3500
    Mon: 560 (elliptical)
    Tues: 514 (30min run, 30min Ripped in 30 week 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,074
    Left to go: 2,426
  • tageekly
    tageekly Posts: 3,755 Member
    @Squidgeypaws007 - if you click on the My Topics link towards the top of page you'll see the last 25 things you posted in and, since people are updating their workouts throughout the day, it will probably always be on that list.


    Week 22
    Weekly Goal: 5,000

    Mon: 1,160 (60 Arc Trainer, 60 Circuit)
    Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)

    Total: 2294
    Left to go: 2,706
  • tree2150644
    tree2150644 Posts: 84
    3rd Week Tracking using my Sportline HRM
    Weekly Goal: 3500

    Mon: - 0 -
    Tues: 800 - 45 Treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 2700
  • StephTink76
    StephTink76 Posts: 318 Member
    Week 3

    Weekly Goal:
    Mon: 581 (Elliptical Machine)
    Tues: 530 (Elliptical Machine)
    Wed: 581 (Elliptical Machine)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1692
    Left to go: 1808
  • sabrina32576
    sabrina32576 Posts: 253 Member
    Week 2:

    Weekly Goal: 3500

    Mon: 321 ( 2 walks at work and 15 minutes of C25K)
    Tues: 280 ( 2 walks at work)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 601
    Left to go: 2899
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week 2
    Weekly Goal: 4000 (New goal *increased by 500 calories*)

    Mon: 401 calories burned (Pilates & Arc Trainer)
    Tues: 478 calories burned (Walking, Zumba and Weight Training)
    Wed: calories burned ( )
    Thur: calories burned ( )
    Fri: calories burned ( )
    Sat: calories burned ( )
    Sun: calories burned ( )

    Burned/To Go: 879/3121
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 4000
    Mon: nada
    Tues: 737 (biking to/from work)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 737
    Left to go: 3263
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 3500
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: 658(Circuit Training /Mid stretch/cleaning77min)
    Wed:452(Grocery shopping/putting away/Circuit training 130min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 1658
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 3500
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: 658(Circuit Training /Mid stretch/cleaning77min)
    Wed:452(Grocery shopping/putting away/Circuit training 130min)
    Thur:500 (Circuit training/cleaning/mid stretch 60min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 1158
  • Ady0092
    Ady0092 Posts: 86
    Weekly Goal: 3500
    Week 1
    Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
    Tues: 658(Circuit Training /Mid stretch/cleaning77min)
    Wed:452(Grocery shopping/putting away/Circuit training 130min)
    Thur:500 (Circuit training/cleaning/mid stretch 60min)
    Fri: 500 (Circuit Training/Cleaning/Mid stretch 60min)
    Sat:500 (Circuit Training/Cleaning/mid stretch 60min)
    Sun:500 burned (Circuit training/Cleaning/Mid stretch 60 min)

    Total:
    Left to go: Over 324 Calories!!! :))))
  • kiminita
    kiminita Posts: 150 Member
    Going to give this another try....

    Weekly Goal: 4500
    Mon: 0 calories burned (how they were burned)
    Tues: 0 calories burned (how they were burned)
    Wed: 981 calories burned (30 day shred level 1 (362) and strength training (619))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 981
    Left to go: 3519
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4000
    Mon: 401 calories burned (Pilates & Arc Trainer)
    Tues: 478 calories burned (Weight training & Elliptical)
    Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1989
    Left to go: 2011
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