3500+ Calories Burned Challenge 3/12-3/18 (St. Patrick's Day
Replies
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Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Total: 2,942
Left to go: 2,0580 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1400
Left to go: 21000 -
Weekly Goal: 5000 (6000 was just too much for now)
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3003
Left to go: 19970 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2325
Left to go: 11750 -
Week 2:
Weekly Goal: 3500
Mon: 321 ( 2 walks at work and 15 minutes of C25K)
Tues: 280 ( 2 walks at work)
Wed: 313 (2 walks at work and 10 minutes of C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 914
Left to go: 25860 -
WEEK #1(late starter):
Weekly Goal: 3000
Mon: none
Tues:none
Wed: 1116 Tm uphill 3.7/circuit traiing
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1116
Left to go: 18840 -
Week 1:
Weekly Goal: 3500
Mon: --0--
Tues: 482 (45 mins boxing - punching bag)
Wed: 1383 (60 mins circuit training, 45 mins spinning)
Thur:482 (45 mins boxing - punching bag)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2347
Left to go: 11530 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri:
Sat:
Sun:
Total: 3086
Left to go: 19140 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4004
Left to go: 9960 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2398
Left to go: 16020 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: 757 (30 Day Shred & Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3082
Left to go: 4180 -
Week 2
Goal: 3500
Mon: 100 - Yoga
Tues: 629 - Swimming
Wed: 738 - C25K
Thurs: 684 - Swimming (slow but steady!)
Fri: 1084 - C25K, plus a bit of weights and some cool down yoga and stretching.
Sat:
Sun:
Total: 3235
Left to go: 265
Yay, might make it this week!! :-D0 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: 1000 (60 minutes of cardio) awwwww
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5004
Left to go: +40 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Total: 3,600
Left to go: 1,4000 -
WEEK #1(late starter):
Weekly Goal: 4000 (changing)
Mon: none
Tues:none
Wed: 1116 Tm uphill 3.7/circuit traiing
Thur: 502 TM uphill 3.7
Fri: 1162 TM 3.7 uphill / circuit training
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2780
Left to go: 12200 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: 757 (30 Day Shred & Elliptical)
Sat:1074 (Elliptical Machine)
Sun:calories burned (how they were burned)
Total: 4156
Left to go: 0!!!
Woooohoooo!!!! I did it!! I beat my first challenge!!!0 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: 1000 (60 minutes of cardio) awwwww
Sat: 500 (cardio)
Sun:calories burned (how they were burned)
Total: 5504
Left to go: +5040 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri: spinning 227 / Treadmill 420
Sat: Hiking / 925
Sun:
Total: 4658
Left to go: 3420 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2398
Left to go: 1602
I threw out my back ugh can't finish this week's challenge!0 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur :-0-
Fri: -0-
Sat: 1000 - 55 Treadmill
Sun:calories burned (how they were burned)
Total: 2400
Left to go: 11000 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Sat: 936 (90 Walking (Shopping), 15 Elliptical, 60 Circuit)
Total: 4,536
Left to go: 4640 -
So far:
Month 1- 24419/+419
Month 2- 23436/-564
Week 9
Weekly Goal: 6000
Mon: 894 calories burned (aerobics, walking)
Tues: 1049 calories burned (aerobics, walking/jogging intervals, strength training)
Wed: 892 calories burned (aerobics, walking, line dancing)
Thur: 834 calories burned (aerobics, walking, strength training)
Fri: 886 calories burned (aerobics, walking, line dancing)
Sat: 1109 calories burned (aerobics, walking, line dancing, strength training)
Sun: 1048 calories burned (aerobics, walking, line dancing)
Total: 6712
Left to go: +7120 -
Week: 2
Weekly Goal: 3500 calories burned tracked with Onebody HRM
Mon: 1018 - 62 minutes of jogging/brisk walking and 10 minutes of rope jumping
Tues: 228 - basic strength training with jumping jacks
Wed: 430 - 40 minutes of jogging/brisk walking
Thur: 684 - swimming
Fri: 1084 - 85 mins jogging/brisk walk/weight training
Sat: 674 - long walk
Sun: 302 - walk/strength
Total: 4420
Left to go: 0
Yay, I did it :-D0 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri: spinning 227 / Treadmill 420
Sat: Hiking / 925
Sun: Golfing 1065 / Strengh Traing 184
Total: 5907
Left to go: Over by 4070 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Thur: 0 (Rest Day)
Fri: 758 (30 Elliptical, 25 Walk, 30 ChaLean Extreme)
Sat: 936 (90 Walking (Shopping), 15 Elliptical, 60 Circuit)
Sun: 1,067 (15 Elliptical, 45 Jog, 50 ChaLean Extreme)
Total: 5,603
Left to go: None - over goal!!0 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur :-0-
Fri: -0-
Sat: 1000 - 55 Treadmill
Sun: 1100 - 55 Treadmill
Total: 3500
Left to go: 00 -
I am sorry this is going to be the last time I post this challenge. Mainly because I haven't even participated in it in months and keep forgetting about it. If someone else wants to continue it they are welcome to do so.0
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I am sorry this is going to be the last time I post this challenge. Mainly because I haven't even participated in it in months and keep forgetting about it. If someone else wants to continue it they are welcome to do so.
Bummer! I'll keep it going - it keeps me accountable so I don't want it to end.0 -
Here's the new week's challenge: http://www.myfitnesspal.com/topics/show/531432-3-500-calories-burned-challenge-3-19-3-250
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Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: 662 calories burned (Weight Training & 4.4 Mile Walk)
Total: 3060
Left to go: 9400
This discussion has been closed.
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