3500+ Calories Burned Challenge 3/12-3/18 (St. Patrick's Day
Options
Replies
-
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 27000 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1692
Left to go: 18080 -
Week 2:
Weekly Goal: 3500
Mon: 321 ( 2 walks at work and 15 minutes of C25K)
Tues: 280 ( 2 walks at work)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 601
Left to go: 28990 -
Week 2
Weekly Goal: 4000 (New goal *increased by 500 calories*)
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Walking, Zumba and Weight Training)
Wed: calories burned ( )
Thur: calories burned ( )
Fri: calories burned ( )
Sat: calories burned ( )
Sun: calories burned ( )
Burned/To Go: 879/31210 -
Weekly Goal: 4000
Mon: nada
Tues: 737 (biking to/from work)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 737
Left to go: 32630 -
Weekly Goal: 3500
Week 1
Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
Tues: 658(Circuit Training /Mid stretch/cleaning77min)
Wed:452(Grocery shopping/putting away/Circuit training 130min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 16580 -
Weekly Goal: 3500
Week 1
Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
Tues: 658(Circuit Training /Mid stretch/cleaning77min)
Wed:452(Grocery shopping/putting away/Circuit training 130min)
Thur:500 (Circuit training/cleaning/mid stretch 60min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 11580 -
Weekly Goal: 3500
Week 1
Mon: 732 (Circuit Training kickboxing/cleaning 75 min)
Tues: 658(Circuit Training /Mid stretch/cleaning77min)
Wed:452(Grocery shopping/putting away/Circuit training 130min)
Thur:500 (Circuit training/cleaning/mid stretch 60min)
Fri: 500 (Circuit Training/Cleaning/Mid stretch 60min)
Sat:500 (Circuit Training/Cleaning/mid stretch 60min)
Sun:500 burned (Circuit training/Cleaning/Mid stretch 60 min)
Total:
Left to go: Over 324 Calories!!! )))0 -
Going to give this another try....
Weekly Goal: 4500
Mon: 0 calories burned (how they were burned)
Tues: 0 calories burned (how they were burned)
Wed: 981 calories burned (30 day shred level 1 (362) and strength training (619))
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 981
Left to go: 35190 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1989
Left to go: 20110 -
Week 22
Weekly Goal: 5,000
Mon: 1,160 (60 Arc Trainer, 60 Circuit)
Tue: 1,134 (60 Breathless Body-Tabata, 40 ChaLean Extreme)
Wed: 648 (45 ChaLean Extreme, 20 Elliptical)
Total: 2,942
Left to go: 2,0580 -
3rd Week Tracking using my Sportline HRM
Weekly Goal: 3500
Mon: - 0 -
Tues: 800 - 45 Treadmill
Wed: 600 - 30 Treadmill
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1400
Left to go: 21000 -
Weekly Goal: 5000 (6000 was just too much for now)
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3003
Left to go: 19970 -
Week 3
Weekly Goal:
Mon: 581 (Elliptical Machine)
Tues: 530 (Elliptical Machine)
Wed: 581 (Elliptical Machine)
Thur:633 (30 Day Shred & Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2325
Left to go: 11750 -
Week 2:
Weekly Goal: 3500
Mon: 321 ( 2 walks at work and 15 minutes of C25K)
Tues: 280 ( 2 walks at work)
Wed: 313 (2 walks at work and 10 minutes of C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 914
Left to go: 25860 -
WEEK #1(late starter):
Weekly Goal: 3000
Mon: none
Tues:none
Wed: 1116 Tm uphill 3.7/circuit traiing
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1116
Left to go: 18840 -
Week 1:
Weekly Goal: 3500
Mon: --0--
Tues: 482 (45 mins boxing - punching bag)
Wed: 1383 (60 mins circuit training, 45 mins spinning)
Thur:482 (45 mins boxing - punching bag)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2347
Left to go: 11530 -
Week 9
Weekly Goal 5000
Mon: Inclined Treadmill 405 / Golfing 850 = 1255
Tues: Strengh Training 217
Wed: Inclined Treadmill 1184
Thur: Inclined Treadmill 430
Fri:
Sat:
Sun:
Total: 3086
Left to go: 19140 -
Weekly Goal: 5000
Mon: 500 (30 minutes of cardio) added 503 more!
Tues: 1000 (63 minutes of cardio)
Wed: 1000 (60 minutes off cardio)
Thur:1001 (60 minutes of cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4004
Left to go: 9960 -
Weekly Goal: 4000
Mon: 401 calories burned (Pilates & Arc Trainer)
Tues: 478 calories burned (Weight training & Elliptical)
Wed: 1110 calories burned (3 mile walk, 45 Latin Dance & 33 min Arc Trainer)
Thur:409 calories burned (1 mile walk, Weight lifting and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2398
Left to go: 16020
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions