3500+ Calories Burned Challenge 1/23 - 1/29
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Week #3
Weekly Goal: 3600
Mon: 0 Rest Day
Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
Wed: 354 (50 min. walking brisk pace, walking dog)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 919
Left to go: 26810 -
Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: 0
Total: 1130
Left to go: 2,3700 -
Great burns this week so far! Keep it up!
Week 15
Weekly Goal: 5,000
Mon: 731 (60 Elliptical, 25 Strength Circuit)
Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
Wed: 692 (60 Elliptical, 10 Calisthenics)
Total: 2,561
Left to go: 2,4390 -
Monday: 355 calories (elliptical)
Tuesday: 379 calories ( walking and elliptical)
Wednesday: 421 calories (elliptical)
Thursday:
Friday
Saturday:
Sunday:
Left to go : 2345 calories0 -
I've done this challenge before. I'm game! Week #2 for me.
Weekly Goal: 4200
Mon: 1043 (running and elliptical)
Tues: 660 (elliptical)
Wed: 1003 (treadmill & elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2706
Left to go: 14940 -
Here is my daily update format.
Weekly Goal: 5000
Mon: 1093 calories burned (walking & eliptical)
Tues: 640 calories burned (walking)
Wed: 1308 calories burned (hike, bike & eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3041
Left to go: 19590 -
Weekly Goal: 3500
Mon: 595 calories burned (Xbox Kinect)
Tues: Rest
Wed: 542 calories burned (50 mins XBox Kinect Self defence)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1137
Left to go: 23630 -
Week #2 for me. Going to up my calories this week.
Weekly Goal: 4,000
Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
Tues: Rest Day
Wed: 970 (30DS, Zumba, C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1970
Left to go: 2030
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Week 4
Weekly Goal: 3,500
Mon: 598 (60min elliptical)
Tues: 401 (56min walking dog, 30min walking)
Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,614
Left to go: 1,8860 -
Week 1: 1958
Week 2: 2429
Let's do this, week 3!
Weekly Goal: 3500
Mon: 0 - recovering from last week's illness
Tues: 400 - 20 min elliptical & 1.5 hr pole intro
Wed: 839 - B210K W2D2 + a little extra walking
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1239
Left to go: 22610 -
Weekly Goal:3500
Mon: day off
Tues: 633 - strength, calisthenics and walking the dog, all HRM
Wed: 705 - walking and strength training
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1338
Left to go: 21620 -
Weekly Goal: 5000
Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
Wed: 929. 40 min Taebo, C25k.
Thur: 367. 45min walk
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3193
Left to go: 18070 -
Week 2
Weekly Goal: 5100
Mon: 874 (cycling)
Tues: 806 (walking, jogging, swimming)
Wed: 851 (cycling)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2531
Left to go: 25690 -
I burned a little over my goal last week, so I hope to do the same this week.
**I decided to continue with my original goal.
Week 2
Weekly Goal: 6000 calories burned
Mon: 850 calories burned (walking, low impact aerobics, strength training)
Tues: 953 calories burned (walking, low impact aerobics)
Wed: 873 calories burned (walking, low impact aerobics, strength training)
Thur: 905 calories burned (walking, low impact aerobics)
Fri:
Sat:
Sun:
Total: 3581
Left to go: 24190 -
Weekly Goal: 4000
Mon: 658 (5M Run 1M Walk, Abs)
Tues: 418 (50mins lap swim)
Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
Thur:
Fri:
Sat:
Sun:
Total: 2951
Left to go: 10490 -
Week #1 ready to take it on
Weekly Goal: 4000
Mon: calories burned 590 (Walk 3 miles & Glutes)
Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
Thur:calories burned 532 (Spin & Back Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3272
Left to go: 7280 -
believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!!
Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)
Mon: 804 (Elliptical)
Tues: 739 (Weight training and Zumba)
Wed: 771 (Elliptical)
Thur: 620 (Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2934
Left to go: 15660 -
I am in! Skipped last week of logging, but back now with 100 more to burn.
Weekly Goal: 3600
Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
Tues: busy day
Wed: lazy day
Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2114
Left to go: 14860 -
Weekly Goal: 3,500
Mon: 135 (treadmill/strength training)
Tues: 474 (kayaking/treadmill/strength training)
Wed: 587 (singles tennis)
Thur: 488 (biking)
Fri:
Sat:
Sun:
Total: 1,684
Left to go: 1,8160 -
Week 1: 1958
Week 2: 2429
Let's do this, week 3!
Weekly Goal: 3500
Mon: 0 - recovering from last week's illness
Tues: 400 - 20 min elliptical & 1.5 hr pole intro
Wed: 839 - B210K W2D2 + a little extra walking
Thur: 578 - Barbell Strength class + some walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1817
Left to go: 16830 -
Week 3
Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
Mon: Scheduled rest day (how they were burned)
Tues: 228 ( ellen barrett grace with gusto pilates)
Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
Fri: Scheduled Rest Day(how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1545
Left to go:20050 -
Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: 0
Thurs: 220 (Elliptical+stairs)
Total: 1350
Left to go: 2,150.... Yikes!0 -
Week 2
Weekly Goal: 6000
Mon: 1055 (circuit training, weight training, 30DS, Pilates)
Tues: 630 (30DS, weight training)
Wed: 457 (30DS)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2142
Left to go: 38580 -
Goal: 4000 calories burned
Mon: 889 (walking, weights, stationary bike)
Tues: 0 (Sick)
Wed: 961 (walking, weights, stationary bike)
Thur: 959 (walking, stationary bike)
Fri: XXX ( )
Sat:XXX ( )
Sun: XXX ( )
Total: 2809
Left to go: 11910 -
I am in again, week 2 for me.
Weekly Goal: 3600 calories burned
Mon: 815 / treadmill
Tues:850 / treadmill / 150 ellipitical
Wed: Rest day
Thur: 835 / treadmill
Fri:
Sat:
Sun:
Total: 2650 burned
Left to go: 9500 -
Weekly Goal:
Mon: 0 rest day
Tues: 700 (running and spin class)
Wed: 620 (body pump and elliptical
Thur: 660 (spin class and running)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1980
Left to go 16200 -
This is my first time trying....
Weekly Goal:
Mon: 465-the biggest loser cardio max workout
Tues:250-Wii fitness
Wed: 420 - Wii Fitness
Thur 486 - Competive Badminton
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1621
Left to go: 19790 -
Weekly Goal:3500
Mon: day off
Tues: 633 - strength, calisthenics and walking the dog, all HRM
Wed: 705 - walking and strength training
Thur: 324 - walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1662
Left to go: 18380 -
Here is my daily update format.
Weekly Goal: 5000
Mon: 1093 calories burned (walking & eliptical)
Tues: 640 calories burned (walking)
Wed: 1308 calories burned (hike, bike & eliptical)
Thur:588 calories burned (walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3629
Left to go: 13710 -
Week 2
Weekly Goal: 6000
Mon: 1055 (circuit training, weight training, 30DS, Pilates)
Tues: 630 (30DS, weight training)
Wed: 457 (30DS)
Thur: 745 (30DS, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2887
Left to go: 31130
This discussion has been closed.
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