3500+ Calories Burned Challenge 1/23 - 1/29

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Replies

  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    1/23 Mon: 248 (21 30DS)
    1/24 Tues: 1278 (21 30DS / 61 Eliptical / 30 C25K)
    1/25 Wed:
    1/26 Thur:
    1/27 Fri:
    1/28 Sat:
    1/29 Sun:

    Total: 1526
    Calories Left: 2624
  • lwdllc
    lwdllc Posts: 234 Member
    Week 1
    Monday 280 burned 3 mile walk
    Tuesday 280 burned riding horses

    Goal 1000
    Remaining 440
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 404 - 45 mins elliptical
    Tues: 244 calories burned (30 mins elliptical, knee wasn't feeling great)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:648
    Left to go: 2852
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1733
    Left to go: 3267
  • serenity56
    serenity56 Posts: 79 Member
    Might I jump in? =)

    Week One
    Weekly Goal: 2,500
    Mon: 614 calories burned walking/jogging for a total of an hour and 45 minutes
    Tues: 224 calories burned walking/jogging for a total of 30 minutes

    Total: 838
    Left to go: 1,662
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles &^ Back Circuit)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1794
    Left to go: 2206
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: 660 (elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703

    Left to go: 2497
  • Bulldog1981
    Bulldog1981 Posts: 30
    Im in for my first week how about 2500 and maybe next week I can up it!

    Weekly Goal: 2500

    Mon: 119 (jogging,stairs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 119

    Left to go: 2,381
  • tageekly
    tageekly Posts: 3,755 Member
    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)

    Total: 1,869
    Left to go: 3,131
  • louiserainey
    louiserainey Posts: 51 Member
    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2525
    Left to go: 3475
  • Clkafka
    Clkafka Posts: 45
    Week 4

    Weekly Goal: 3,500

    Mon: 598 (60min elliptical)
    Tues: 401 (56min walking dog, 30min walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 999
    Left to go: 2,501
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go: 3,000
    [/quote]
    [/quote]
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    I'm in, I think this will def keep me pushing myself. This is my first week so I'm goin start out with 3500 calories

    Weekly Goal: 3500
    Mon: 451 calories burned (36mins of dance the inches off hip hop party)
    Tues: 727 calories burned (30day shred level3 and supreme 90 legs sculpt)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:Scheduled rest day
    Total: 1178
    Left to go: 2322
  • dgallienne
    dgallienne Posts: 30 Member
    Hey, how's everyone going so far this week?

    Week 2

    Weekly Goal: 7,000

    Mon: 1513 (115 mins walking)
    Tues: 1636 (120 mins walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3419

    Left to go: 3581

    Gym later today...
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: 929. 40 min Taebo, C25k.
    Thur: Having tomorrow off due to injury
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2826
    Left to go: 2174
  • hbarney
    hbarney Posts: 434
    I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: 771 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2314
    Left to go: 2186
  • AMaro215
    AMaro215 Posts: 78 Member
    Monday: 355 calories (elliptical)
    Tuesday: 379 calories ( walking and elliptical)
    Wednesday:
    Thursday:
    Friday
    Saturday:
    Sunday:

    Left to go : 2766 calories
  • LuizH
    LuizH Posts: 211 Member
    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: 806 (walking, jogging, swimming)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1680
    Left to go: 3420

    I'm very pleased with myself for getting out to the pool yesterday instead of sitting in the house eating cr@p! I also managed to jog back from the pool, and made my poor kids walk to the supermarket and back in the evening :laugh:
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress week 1

    Weekly Goal: 3500

    Mon: 505 (did 45 min of Zumba and 15 min of Billy Ultimate boot camp)
    Tues: 523 (60 min of Zumba Live)
    Wed: 577 (45 min of Zumba and 23 min of walk/run) 
    Thur:calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 

    Total: 
    Left to go:  1895
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1123
    Left to go:2367
    [/quote]
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  • Jdubmarie
    Jdubmarie Posts: 66 Member
    Excited to give this a go!

    Week 1:
    Weekly Goal: 3500 calories
    Mon: 613 (bootcamp & elliptical)
    Tues: 405 (bootcamp)
    Wed: 450 (bootcamp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1468
    Left to go: 2032
  • philOHIO
    philOHIO Posts: 520 Member
    Week 1: Weekly Goal: 3500-4000

    Monday: 1197 (elliptical, c25k, water walking)
    Tuesday: 366 (water walking, weights)
    Wednesday: 880 (elliptical, c25k, weights tonight)
  • fran1515
    fran1515 Posts: 130 Member
    am in again, week 2 for me.
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 elipitical
    Wed: Rest day
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1815 burned
    Left to go: 1785
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • louiserainey
    louiserainey Posts: 51 Member
    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: 941 calories burned (Elliptical, 30DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3439
    Left to go: 2561
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000
    Mon: 855 (cardio 60 minutes)
    Tues: 855 (cardio 60 minutes
    Wed: 855 (cardio 60 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2565
    Left to go: 1435
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal:
    Mon: 0 rest day
    Tues: 700 (running and spin class)
    Wed: 620 (body pump and elliptical
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1320
    Left to go 2280
  • Nerple
    Nerple Posts: 1,291 Member
    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: 961 (walking, weights, stationary bike)
    Thur: XXX ( )
    Fri: XXX ( )
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 1850
    Left to go: 2150
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
    Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2740
    Left to go: 1260
  • mainesm
    mainesm Posts: 107 Member
    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: 0 (Off day)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1753
    Left to go: 1747
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