3500+ Calories Burned Challenge 1/23 - 1/29

fran1515

Week 2
Weekly Goal: 3600 calories burned

Mon: 815 / treadmill
Tues:850 / treadmill / 150 ellipitical
Wed: Rest day
Thur: 835 / treadmill
Fri: 875 / treadmill / 210 ellipitical
Sat: 1305 / treadmill
Sun:1010 / treadmill

Total: 6050 burned
Left to go

---

:OVER by 2450

---

YES i made it over 6000 for the week .............................
Down 7 lbs for the week.............A very good week..................................

tropicalgirl34

Week #3

Weekly Goal: 3600

Mon: 0 Rest Day
Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
Wed: 354 (50 min. walking brisk pace, walking dog)
Thur: Busy Day
Fri: 0 Rest Day
Sat: 1322 (60 min. stationary bike, vigorous, circuit training 10 min.)
Sun:1475 (30 min. bike 8 incline, 30 min. bike 10 incline, 8 min. run 5.3mph, 2 min walk @ 4.0mph, 10 minute circuit training)

Total: 3716
Left to go: extra 116

darpar62

Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

This is my first time and looking forward to doing this with everyone!

DarleneBDA

This is my first time trying....

Weekly Goal:
Mon: 465-the biggest loser cardio max workout
Tues:250-Wii fitness
Wed: 420 - Wii Fitness
Thur 486 - Competive Badminton
Fri: 465 -The biggest loser cardio max workout
219..Wii Fitness workout
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total :2291
Left to go: 1209

This is my first time doing this... and proud of what i have done.

This is my first time trying....

Weekly Goal:
Mon: 465-the biggest loser cardio max workout
Tues:250-Wii fitness
Wed: 420 - Wii Fitness
Thur 486 - Competive Badminton
Fri: 465 -The biggest loser cardio max workout
219..Wii Fitness workout
Sat:calories burned - Wii bowling 183
Sun:calories burned - wii workouts - 237
Tennis-singles - 587 = 824


Total :3298
Left to go: 202

This is my first time doing this... and proud of what i have done.

Sweet_Tea_Mama

Sounds great! I'm in!
First week (of hopefully many)

Weekly Goal: 3,500 Calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3,500 calories

MissingMinnesota

Weekly Goal: 3500
Mon: 404 calories burned (47 mins ellitpical)
Tues: 244 calories burned (30 mins ellitpical)
Wed: 582 calories burned (60 mins ellitpical)
Thur:296 calories burned (40 mins circuit training with trainer)
Fri: 412 calories burned (54 mins training with trainer and elliptical)
Sat:980 calories burned (90 mins various cardio)
Sun:610 calories burned (30 mins treadmill, 25 min elliptical)

Total: 3528
Left to go: 28 over!

This is a first time in a long time that I actually made the goal.

MsClaudiaMarie

I've done this challenge before. I'm game! Week #2 for me.

Weekly Goal: 4200

Mon: 1043 (running and elliptical)
Tues: 660 (elliptical)
Wed: 1003 (treadmill & elliptical)
Thur: REST DAY
Fri: REST DAY
Sat: 1066 (running and elliptical)
Sun: 812 (running and elliptical)

Total: 4584

Left to go: ZERO!! I went over 384 with rest days!! next time around I'll try it with no rest days

MissingMinnesota

Great job this week.
Here is next weeks challenge
http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5

aablacknell

Week #1 ready to take it on

Weekly Goal: 4000
Mon: calories burned 590 (Walk 3 miles & Glutes)
Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
Thur:calories burned 532 (Spin & Back Circuit)
Fri: REAT DAY
Sat:calories burned 1104 (Spin, Glute Circuit & walk 3 miles)
Sun:calories burned 535 (Zumba & Arm Circuit)

Total: 4911
Left to go: 0 (ZERO) over +911

My first week was OUTSTANDING Ready for week #2...Bring It On!!!

lysistrataNix

Finishing week 1
Weekly Goal: 3500+
Mon: 603 at the gym on the elliptical
Tues: 841 30DS and elliptical at the gym
Wed: 841 30DS and elliptical at the gym
Thur: 840 30DS and elliptical at the gym
Fri: 840 30DS and elliptical at the gym
Sat: 237 30DS
Sun: 600 elliptical at the gym

Total: 4802
Left to go: 0

Karmarie24

Weekly Goal: 4000
Mon: 658 (5M Run 1M Walk, Abs)
Tues: 418 (50mins lap swim)
Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
Thur: 1000 (5M run, 4M walk)
Fri: Rest Day
Sat: 975 (8M run)
Sun: 820 (elliptical 45mins, bike 30mins, strength training)

Total: 5746
****OVER: 1746!!!!***** Whooo!

colochel

Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: 0
Thurs: 220 (Elliptical+stairs)
Friday: 920 (Elliptical)
Sat: 373 (Elliptical)
Sun:

Total: 2643
Left to go: 857

etromb50

Week one: Goal 3500
Thanks for posting and giving me some incentive
Mon
Tues
Wed
Thurs
Fri
Sat
Sun

lyssaloo

I am new to this, but I'd like to try it this week.

Weekly Goal: 4000 calories burned
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go:

louiserainey

Week 3
Weekly Goal: 6000

Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
Wed: 941 calories burned (Elliptical, 30DS)
Thur: Rest
Fri: 1404 calories burned (Treadmill, elliptical, stairmaster, 30DS)
Sat:1130 calories burned (Zumba, elliptical, 30DS, walking)
Sun: 179 calories burned (walking)

Total: 6152

WOOO hoooooo!! I did it! I'm going to go for 6000 again this coming week. Love this challenge!

Vjb2525

Weekly Goal: 3600
Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
Tues: busy day
Wed: lazy day
Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
Fri: 605 (zumba and elliptical)
Sat: 282 ( 30 MIN high impact aerobics)
Sun:905 ( zumba 60 min & elliptical 30 min)

Total: 3906
Over:::::: 306 !!!! what what

Serenitytoo

Weekly Goal: 3500
Mon: 595 calories burned (Xbox Kinect)
Tues: Rest
Wed: 542 calories burned (50 mins XBox Kinect Self defence)
Thur:748 calories burned (60 mins XBox Kinect Self defence and Your Shape)
Fri:
Sat:
Sun:622 calories burned (60 mins XBox Kinect Your Shape)

Total:2507
Left to go: 903

Clkafka

Week 4

Weekly Goal: 3,500

Mon: 598 (60min elliptical)
Tues: 401 (56min walking dog, 30min walking)
Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
Fri: 336 (34min elliptical)
Sat: 659 (4hrs moderate to vigorous cleaning)
Sun: was sick all day : (

Total: 2,979
Left to go: 521

Didn't meet my goal this week. I was sick all day, but only had a bit over 400 calories. Tomorrow is a new week. Hoping I feel better.

clkuchtyn

Week #2 for me. Going to up my calories this week.

Weekly Goal: 4,000
Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
Tues: Rest Day
Wed: 970 (30DS, Zumba, C25K)
Thur: 880 (30 DS, core circuit, Elliptical)
Fri: 329 (30 DS, training circuit)
Sat: 1034 (30 DS, Zumba, C25K)
Sun: 235 (30DS)


Total: 4448
Left to go: -448!!!! Over goal! Again

colochel

Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: 0
Thurs: 220 (Elliptical+stairs)
Friday: 920 (Elliptical)
Sat: 373 (Elliptical)
Sun: 327

Total: 2970
Left to go: 530 short.

I didn't make it to 3500 (had a fever two of the days), but I'm very pleased with what I did accomplish this week! The scale moved, the tape measure is my friend and I didn't starve or over indulge. Writing this one of as a success... thank you for challenge.

JeninBelgium

Week 3

Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
Mon: Scheduled rest day (how they were burned)
Tues: 228 ( ellen barrett grace with gusto pilates)
Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
Fri: Scheduled Rest Day(how they were burned)
Sat:799 (walking- at speed training (mind you my fast is everyone else's crawl plus walking around city of utrecht- parked car on outskirts and legged my trip instead of parking nearby)
Sun: 616 calories burned (interval walk 60 min plus carrying boxes up to attic and out to garage, lots and lots of closet cleaning)

Total: 2960
Left to go: 530

Everyone here is amazing and those of you that can burn 6000 calories- incredible!

LuizH

Week 2

Weekly Goal: 5100
Mon: 874 (cycling)
Tues: 806 (walking, jogging, swimming)
Wed: 851 (cycling)
Thur: 800 (jogging, walking)
Fri: 741 (cycling)
Sat:914 (30DS, swimming)
Sun: 1174 (30DS, running)

Total: 6160
Left to go: 1060 OVER :bigsmile:

I'm taking a break this week, because I've managed to pull my achilles tendon :grumble:

bubblesburst80

Weekly Goal:3500
Mon: day off
Tues: 633 - strength, calisthenics and walking the dog, all HRM
Wed: 705 - walking and strength training
Thur: 324 - walking
Fri: 1108 - 100 workout, strength training and walking the dog
Sat: 49 - strength training
Sun: 458 - walking

Total: 3277
Left to go: 223

came so close

hbarney

Has the link for this week been posted? I can't seem to find it.

philOHIO

Weekly Goal:
Mon: 1197 (c25k, water walking, elliptical)
Tues: 366 (strength training, water walking)
Wed: 880 (elliptical, c25k)
Thur: 662 (elliptical)
Fri: 692 (elliptical)
Sat: 1484 (elliptical, c25k)
Sun: rest day!

Total: a heluva lot more than 3500, total = 5281
GOAL MET!

lstnlondry

Here is my daily update format.

Weekly Goal: 5000
Mon: 1093 calories burned (walking & eliptical)
Tues: 640 calories burned (walking)
Wed: 1308 calories burned (hike, bike & eliptical)
Thur:588 calories burned (walking
Fri: 1004 calories burned (bike, eliptical & walk)
Sat:349 calories burned (walking)
Sun:646 calories burned (walking & cleaning)

Total: 5628
Left to go: -628

tageekly

Has the link for this week been posted? I can't seem to find it.

One page back -

Here is next week's challenge
http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5

Goose28in

Here are my numbers from last week.

Goal: 3000 cal.

Monday: 1056 cal burned (stationary bike, walking, weight lifting, elliptical)
Tuesday: 574 cal burned (walking and elliptical)
Wednesday: 574 cal burned (walking and elliptical
Thursday: 0 cal burned, not a training day.
Friday: 533 cal burned (elliptical, weight training, walking)
Saturday: 192 cal burned (walking)
Sunday: 0 cal burned. Travel day.

Total for the week: 2929, so close.

hbarney

Has the link for this week been posted? I can't seem to find it.

One page back -

Here is next week's challenge
http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5

THANKS!!!!!!

Sweet_Tea_Mama

Weekly Goal: 3,500 Calories
Mon: 732 calories burned with 90 minutes of Zumba
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 2,768 calories