3500+ Calories Burned Challenge 1/23 - 1/29

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  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go:2005
  • colochel
    colochel Posts: 263 Member
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    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0
    Thurs: 220 (Elliptical+stairs)

    Total: 1350
    Left to go: 2,150.... Yikes!
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Week 2
    Weekly Goal: 6000
    Mon: 1055 (circuit training, weight training, 30DS, Pilates)
    Tues: 630 (30DS, weight training)
    Wed: 457 (30DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2142
    Left to go: 3858
  • Nerple
    Nerple Posts: 1,291 Member
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    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: 961 (walking, weights, stationary bike)
    Thur: 959 (walking, stationary bike)
    Fri: XXX ( )
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 2809
    Left to go: 1191
  • fran1515
    fran1515 Posts: 130 Member
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    I am in again, week 2 for me.
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri:
    Sat:
    Sun:

    Total: 2650 burned
    Left to go: 950
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal:
    Mon: 0 rest day
    Tues: 700 (running and spin class)
    Wed: 620 (body pump and elliptical
    Thur: 660 (spin class and running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1980
    Left to go 1620
  • DarleneBDA
    DarleneBDA Posts: 80 Member
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    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1621
    Left to go: 1979
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go: 1838
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:588 calories burned (walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3629
    Left to go: 1371
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Week 2
    Weekly Goal: 6000
    Mon: 1055 (circuit training, weight training, 30DS, Pilates)
    Tues: 630 (30DS, weight training)
    Wed: 457 (30DS)
    Thur: 745 (30DS, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2887
    Left to go: 3113
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500
    Mon: 595 calories burned (Xbox Kinect)
    Tues: Rest
    Wed: 542 calories burned (50 mins XBox Kinect Self defence)
    Thur:748 calories burned (60 mins XBox Kinect Self defence and Your Shape)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1885
    Left to go: 1615
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
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    I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur: 880 (30 DS, core circuit, Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 2850
    Left to go: 1150
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  • tageekly
    tageekly Posts: 3,755 Member
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    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
    Wed: 692 (60 Elliptical, 10 Calisthenics)
    Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)

    Total: 3,566
    Left to go: 1,434
  • tageekly
    tageekly Posts: 3,755 Member
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    I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    Start this week and see how far you can get! Then be sure to join again next week.
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    There will be a new thread. Probably titled "3500+ Calories Burned Challenge 1/30-2/6". Although could could just enter everything you've done for this week and set a goal for the weeks total. The group is open to everyone.
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
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    Weekly Goal: 3500
    Mon: 879 (Ripped in 30, Zumba Abs, lap swimming)
    Tues: 1095 (Zumba Abs, lap swimming, Ripped in 30)
    Wed: 0calories burned ()
    Thur: 594 (Zumba Abs, lap swimming, water volleyball)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go: 914
  • Clkafka
    Clkafka Posts: 45
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    Week 4

    Weekly Goal: 3,500

    Mon: 598 (60min elliptical)
    Tues: 401 (56min walking dog, 30min walking)
    Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
    Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,984
    Left to go: 1,516
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
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    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, C25k+20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: 929. 40 min Taebo, C25k
    Thur: 367. 45min walk
    Fri: 799. 30min Taebo, C25k+10min walk home
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3992
    Left to go: 1008
  • LuizH
    LuizH Posts: 211 Member
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    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: 806 (walking, jogging, swimming)
    Wed: 851 (cycling)
    Thur: 800 (jogging, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3331
    Left to go: 1769

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