Hey well done! some of that will have been water loss due to a lower carb intake but its so very good for your health to eat this way keep up the good work!

Good for you! I am in my third week now and I lost 3.8lbs the first week and then 1.8 the second. Like you, I am just so thrilled to be losing and not having it be such a fight. I feel satisfied all day long and I don't have constant carb cravings. I don't have any carb cravings. It's a great thing! I don't even log my food (just my workouts) and that is so freeing. : )

awesome!! I lost 1 pound the first week, I haven't weighed myself since then , that was 3 weeks ago....not sure Iost more? but I feel great 4 weeks in and don't crave sugar or dairy anymore!

Welcome to a healthier way of eating! My weight loss has been great so far (minus my vacation recently) but it's been the health improvements that have blown me away! The weight loss will take time but the health improvements were immediate. It's great not to feel sick all the time.

My 46th week of eating Paleo.

I actually did set a New years resolution last year and it stuck. (although mine was simply to start out grain free for 30 days and "see what happened"). All started as a competition at my gym but really at my personal frustration in myself and what I had become physically.

While I will have the very occasional cheat - I love eating this way. I sit around and watch my family and friends struggle with weight vs food. I watch them feel guilty when they order a steak or desert. They almost always leave a meal feeling unsatisfied.

I not only have been able to maintain my weight effortlessly, I get to enjoy my meals.

I spent years trying to caloric-ally-deficit myself - and even gave thousands to people like nutri-systems. Everything failed and I felt miserable and hungry and deprived.

do not make the mistake I made initially and think of it as a diet, think of it as "how I eat".
My moods, energy, health, strength, immune system and hormones are running on all 8 cylinders now.