sarahmrimmer

I've only been lifting for 2 weeks and I use 10lb dumbbells. Good to know I won't be this weak for long :wink: I follow this... http://www.building-muscle101.com/dumbbell-workout-routine.html

I'm 33 & I'm a new runner. Just started 2 months ago. I couldn't run down the street and now I'm up to 4.1 miles. I have gone from 12 min miles to 11 min miles. I'm running my first 5k tomorrow! EEEK so excited! In Louisiana the biggest problem for me is heat and humidity. The only time I have to run is late at night and…

You look amazing!!

Me too... 85 is much 'cooler' than 100 before sunset! From time to time I run inside at the gym track. Night runs help me sleep well, also.

this

I lift at home 3x per week with just dumbbells... http://www.building-muscle101.com/dumbbell-workout-routine.html

3 of my toe nails did this when I first started running. They were no longer attached underneath only along the side and bottom edges of the skin... Once they came off they felt much better, the discoloration washed off and new nail started to grow. I just covered them with a bandaid the first week or so after and kept on…

I do this at home 3x per week, starting with 10 lb dumbbells. http://www.building-muscle101.com/dumbbell-workout-routine.html

5'9 sw 160 cw 150 gw 140

In.

What's your weight lifting routine? I'm running and want to start to add some weight lifting but not sure where to start... I'm 5'9, started at 160 and I'm at 150 now but having trouble losing midsection weight by just eating right and running 3 miles 3x per week. Any advise is appreciated!!!

-0, 150

6/4/12 150 lbs