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I'm a vegetarian, and I tend to rely on soy products and protein bars to get my protein (since I can eat so many nuts!). That being said, many protein bars are filled with sugar, so you want to be mindful and pick one that's lower in sugar.
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This might not necessarily help, but it's a good reminder that it takes 21 days to make or break a habit. (One of the things I learned as a psych major in college!) Be kind to yourself as you work on making improvements day by day, and don't beat yourself up when things slip a bit. Look to others who understand, and can…
