autumnpennell Member

@mamacoates elliptical works too! That's a good question, I've never done a group goal like this so I'm by sure where people usually track it, should we just keep track in here?

Great! I'm excited ladies! We should have a check in every week or something!

I like what she says about not eating past 7 pm. Also another poster said if you just have to have those snacks at night, then save enough calories in the day so you can have those snacks Goo tips

yay this is my mom! i am so glad to see you on here i love you soooooooooooooooooooooooo much!!!! you can do it!!!!!!

@dnamouse , yeah, I hear ya! that's all I feel like I have time for... I mean if I want to have a life that is. I work 10-11 hours a day, and by the time I'm out of work I only have a few hours before bed and I want some ME time!

Right on, everyone! I find it super hard to workout in the cold, and I find my workouts are so much shorter than in the summer. Crazy how much of an effect the weather can have on us! Will power! We can do it!!!

Such a good question! The same thing happens to me, and i've been maintaining for awhile now. I shouldn't say I get numb, but I'm ALWAYS chilly and need an extra sweater.

I don't think you should make it your goal to "be hungry at the end of the night" ...because that's kind of similar to starving yourself. :/ but I think if you've reached your caloric limit for the day, and say you just worked out or something, so youre a little hungry, there is no harm in that. but i wouldnt TRY to be…

Thank you @littlechookNZ !!

I am and thank you so much!!

Hey! Sorry for not including the alcohol part, no I never drank even before my weight loss

And if I do I because my belief is they live simple lives, then it bothers people? Lol, why does it matter what my belief is? People on here who dot even know me personably are commenting like they're offended by my opinion. I think it may be a personal issue.

Wow! I love your response so much. Thank you so much! I will have to check out that book. Part of me feels like I'm already living that way. Before I made the switch I hardly ever ate meat. And I never drink milk or eat cheese, so switching to soy milk was no problem for me. I love candy! Haha so I will most likely fill…

Thanks! I've already watched Forks Over Knives (my life changer) Food Inc, Food Matters, and Vegucated, and I am thoroughly convinced, and I don't care what there think! I'm surprised so many people are defensive on this issue. Thank you!

Thank you! This is what I was looking for in this post! Thanks so much :)

Sorry I quickly through this post together, I don't have w documet that says they are healthier just my personal opinion. Also, obviously it depends what exactly you put into your body, I've just noticed people who have cut meat out d their diets for years tend to look much much younger in old age, and that and other…

Hahahha! Bad joke bad joke!

Who is brb???

Lol, literally just said that again hahaha

Good question, I recently just went from 1200 calories to 1500 (so maybe this explains the weight loss, idk) but, I've been feeling quite stuffed because of that. Suppress my appetite? I don't think so... Then again I'm a bored eater! Lets put it this way, I ate at meal times regardless if whether I noticed I was hungry or…

Haha so the top pic cut me out! That is my sister, I was to the right of her

Hey everyone! Thanks again! For everyone who added me and asked for advice, just personally message me! I would love to help but your requests get mixed up and I can't find who asked what

Thank you, everyone! Your comments are very encouraging and mean a lot!

Thank you so much!

THANK YOU EVERYONE FOR YOUR KIND WORDS! Hard work really does pay off! If anyone is trying to lose and could use a friend to talk to, feel free to add or message me! I love to help! Blessings!

thank you @chasing185 ! i actually posted another blog when i had lost appx 17 lbs wiht pictures not too long ago, and i thought you could see a difference even in the three pounds after THAT, so that's why i posted another blog. :)

@moonlight17 I averaged about 4 lbs a month!

@tabarly four months of dedication!

@brynnsmom ...you don't want to know! 22 inches of my hair pulled from te shower drain. ????

1200 a day, plus eating back whatever i worked out! i tried to run, because that burned calories the quickest. so i would do that off and on wakling until i burned 300-400 calories. or some days i would just walk and try to burn 300 calories. walk on incline. and i ride my bike a lot!