autumnpennell Member

thank you! i've definitely already found i experience much more with my cooking!

yes! that does help! i have decided i am going to go vegetarian first. i don't think it's the weening myself that is hard so much as knowing everything that i'm eating. because i was going to just go vegan, i bought some soy milk and soy yogurt, and the next day failed that quickly when i put creamer (with milk in it) in…

agreed! one last thing, whenever i'm about to give in, i run to my computer quick and post a little forum! people respond so quickly that it will encourage you so much! reach out to your MFP pals! :)

Good luck, you can do it! Just stay motivated and disciplined! Once you get into the swing of things, working out and eat right actually feels good! Crazy, huh? <<<p.s. I suggest you do a combination of both eating healthier and working out! If you have cravings, it is okay to give in, but not too much! However, if you…

thanks so much for reply! yes, i actually live on a farm myself, and we sometimes have steak once a week! but like i said, i just watched this documentary and i'm actually willing to give it up because i was so convinced that it's not all that great for me.... but okay, i will add oyu!

is that something i could get my hands on for cheap??

thanks ash190489 for all your input!

Also, would it be good to do some some sort of eating pattern to trick my body? Like, eat 1600 calories one week then 1200 the next? and so on???

Thank you!!! So you are recommending that I DO eat all of my exercise calories??

thank you!!! what is a good number and a bad number of sodium intake???

thanks you!

i would like to weigh 125. if there is still excess fat under my butt then 120, but no lower than that. i am a curvy girl so i am not meant to be super little, but i know for my height, 120 and 125 would both be healthy weights.

thanks!

Thank you so much for those suggestions!

how many calories is just one strawberry?

this is my frustration: it doesn't seem i have lost 7 pounds. when i first joined myfitnesspal i put my weight as 138 cause that's what the scale said. THEN, i read somewhere to weigh yourself in the morning cause it is most accurate, so i have been doing that. one morning, i saw 134.4, but haven't seen it again since!…

haha, thank you for your response. you are funny. i will have to try that!!!:smile:

I think you're FINE!!! Your trainer was probably just trying to protect your thinking, because honestly, in situations like this, it is likely that a person leaves their spouse after a huge transformation. But if you are confident in your marriage, love your husband, and he loves you, then I think you are ABSOLUTELY FINE…

I have been doing them for about a month now. I have been exercising thoroughly and am slowly losing the weight. Honestly, I wouldn't recommend them. I would just recommend working out faithfully and eating healthily. All they really do an replace a meal, but if you can carefully count your calories in a meal, then there…