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I figured as much... :smile: So the overall impression I am getting is that I should obviously focus on the deficit but also the protein and also keep an eye on fats... carbs can just fall into place. That sound about right or have I missed something? Thanks
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Thanks for the reply :smile: I have worked out my deficit and exercise plans and eating healthy is no problem now - its just the ratio I am stuck with. But what you said about hitting the protein minimum is really useful! On face value, not knowing much about either, the obvious thing sound like its FAT I need to consume…
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Sounds a little selfish to me. You should express your concerns to your partner and demand a change first at least! However!! If you stress that you may fall out of love with them for it and they still don't try and loose weight for your interests.. then **** em - they should make an effort for you if you are married to…
