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Loveeeeeeeeeeeeeeeeeeeeeeeeeee Almong Milk! Sam's Club usually has it in bulk for a good price :)
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My lack of consistency due to live events or any other excuse I've come up with. I always reach roughly 10-12% BF and balloon back up.
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This. The machines should have demonstrations on them as far as how to utilize them. Start off slow and feel the muscle(s) work, rather than going through the motions :)
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General rule of thumb that I follow.... Calories in > Calories out = Gain weight Calories out > Calories in = Lose weight
