We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Loveeeeeeeeeeeeeeeeeeeeeeeeeee Almong Milk! Sam's Club usually has it in bulk for a good price :)
-
My lack of consistency due to live events or any other excuse I've come up with. I always reach roughly 10-12% BF and balloon back up.
-
This. The machines should have demonstrations on them as far as how to utilize them. Start off slow and feel the muscle(s) work, rather than going through the motions :)
-
General rule of thumb that I follow.... Calories in > Calories out = Gain weight Calories out > Calories in = Lose weight
