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Here's a text that has been posted on this site a couple of times but that gave me insight in the mechanisms behind binging: http://www.prevention.com/weight-loss/weight-loss-tips/what-binge-eating-really-means (link of copy on MFP in case outside links aren't allowed:…
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I haven't managed to read through the other comments, but I once read an analogy which explains this: losing weight is like unraveling a roll of toilet paper. Every pound you lose is 1 sheet. At the very beginning, you can take off a lot of sheets, and you still don't really know the difference. It takes quite a lot of…
