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I started losing weight before I stumbled upon MFP, and I have to admit, seeing those red numbers that you've gone over would send me into tears, and I thoughts of "getting rid of those calories" even crossed my mind. What I focus on is clean eating, 5 times a day, which always puts me over on calories. You can change your…
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Gator-wrangler.
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I lift weights as a fat-burner/toner and it peels off the pounds for me. By doing 30 reps of the lowest weight, at a moderate pace, and heading directly to the elliptical/bike/treadmill after for 1 min, and then right back into a 2nd set of reps, you will be keeping your heart rate at an even elevated pace. You may look a…
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I've been a die-hard clean eater for a bit! I just discovered Tosca Reno's "Eat Clean Diet Stripped" which is a great book on how the eat clean! I have just started, and within 3 days notice that I am nto retaining as much water. Tho I had eaten clean on my own before, her suggestions make it a little more organized and…
