lyblood1 Member

Are Texans not the proudest folks ever!!! I love it.

Me! I'm from a little bitty town called Refugio currently living in Austin.

This is great information. Seriously..... I had no idea about the body fat percentage having to be 12%. Thank you sir.

Starting weight 161 Current weight 156.6 Down 4.4 pounds.

Starting Weight 161 11/11 Weight 157.2 Loss of 3.8 pounds.

Start:161 Today: 158.2

My Mom says that ALLLLL the time! And each and every time I have to put on an invisible muzzle to stop myself from going off on her about it.

Oh man, that's the one that grinds my gears!

Weight: 159 2 pounds down...

Girl I'm right there with you! And if it makes you feel any better I'm only 5'1. I'm 161 so ......

Hey Pals! I'm at 161 today....Will be too excited to bottom out the 150's by the end of the month.

I'm upping my cardio but I'm also doing more HIIT workouts too that include weights in the workouts so...and no eating after 7! That's the hard one right there.

I love the idea of buying new workout clothes. I think that's what I'll do as well.

I'm at 161.2. Uggghhh!!!!

Mine is weekends. I'm steadfast through the week but I love love love football and on weekends me and my friends (mainly men) all get together and there's always beer and liquor. The food I can resist, but I like to drink a cold one (or 4) with my friends and that's not cool. Soooo I'm working on learning how to nurse a…

Is it too late to join? If not, I'm in.

I'm Every Woman--Whitney Houston

I'm 5'0 and my goal is 135. I like my curves. :)

Great great great great post. With pics to prove it. I love it and definitely needed to see that.

@corrieville.... Great Smile....

Thank you so much for that! I appreciate the help. And the encouragement.

My bad..You have to copy and paste them. Told ya I'm a novice.... :smile:

Spot on!

This post has really helped me. I sleep on my side and for the last 7-10 days I've been waking up sore and couldn't understand why. Duh....the fat cushion has gone down. Y'all don't know how happy y'all just made me tonight!:happy:

Nice smile....

Also...the 30 day shred is available on youtube for free. Just do a search for it and all 3 levels are there.....

There are 3 levels. You do each level for 10 days.

Hey guys...feel free to add me. I'm on Level 1 Day 4 of the shred. And it's funny cuz I couldn't get thru the cardio without stopping the first 3 days but today I did the entire workout with no stops. I can already see a difference in my tummy and my legs. I didn't take my measurements. ;( But I'm going to at the end of…

I am totally feeling your pain on this right now. I am up 1 lb which isn't too bad but still. I just take heart in the fact that it will go away in a few days. That being said, I think there should be a collective pay pal account for all of us for either bail money or replacement scales after we get done assaulting our…

I'm February 16th too!