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I saw this, and I was bummed! I admit I have not used them lately, Youtube has changed the need to go out and buy videos, so I guess I am part of the problem. They were very helpful to me when I started on the fitness journey. I still have and do the videos. It looks like they have some pretty deep sales.
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This is all so depressing and confusing at times. I can't keep up with what to avoid and what not to avoid, as it seems to change daily. I am just trying to eat as healthy as I can, though I know I eat too much sugar and consume (probably) too much alcohol. My oncologist gave me advise that I try to follow: live my life. I…
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Good for you, Teddy....I have decided to be patient with myself. It is not going to be a fast process (as I am discovering) to lose while I take this drug. So, I am going to eat as healthfully as I can, but I am not going to go "balls to the wall" all the time, as I am not going to suck the joy out of living. Do your best,…
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I phoned my oncologist last week about this topic. His nurse ran it by him and the nutritionist. They said they had no problem with me eating up to 4 tablespoons of ground flax per day. Hope this helps. I am going to keep eating it.
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I have not read anything negative about flax seed, only positive. I am estrogen positive also, and I use flax seed most days in my oatmeal. Maybe I should ask the oncologist about that.
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I am very glad I found this thread, I will be looking at it more in-depth when time permits. I am getting so frustrated, have been on tamoxifen about 1.5 years. No other noticeable side effects, just the difficulty in losing the extra 7-10 pounds that before "the big C" I could get rid of within a week or two of healthier…
