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Hmmmmm... I'd say IXNAY on the Lucky Charms. They're FULL of sugar..and then you pour milk on them and the milk reacts with the carbs and sugar to basically triple the sugar reaction. Try oatmeal (the regular Quaker Oats, not the instant kind) with Splenda and cinnamon. Or a couple of scrambled eggs and whole wheat toast.…
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What do you eat for breakfast? and then.. what do you eat for lunch?
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Congratulations!! Thanks for sharing your success with us..it helps to see that somebody else is making it work!:flowerforyou:
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I gave up on phone apps. I had 2 different ones, and after paying for the "real" app after the free version expired, all of my data not only disappeared, but I kept getting messages to pay for the upgrade. Now I just write everything down, then enter it into a spreadsheet on my PC. It's annoying as all get out, but not as…
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Hi, I'm Chris, and I'm a carboholic... I'm 63, inching closer to 64. I was diagnosed with type2 diabetes in 1999. It's been up and down. I've controlled my diabetes with oral meds, not enough exercise, and diet. But...my weight has crept up over the last 5 years again, so here I am, working on it once more. It was never…
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When I get the nibbles in the evening, I drink some non-caffeinated herb tea... I sometimes have a piece of sugar-free chocolate with it... or a spoonful of peanut butter, or a slice of apple or...SOMETHING.
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I'm a type 2 diabetic. I didn't see your age, but I'm 63 and the best advice I can give you is to work at it and lose weight NOW because it does NOT get any easier. Has your doctor recommended a nutritionist you can visit to set up some guidelines? This would help. I'm not a shining example of what to do, that's for sure.…
