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Look into carb loading. It is possible to add muscle and loose fat. Also look into HIIT training for cardio instead of running on the treadmill for 45 minutes. I do jump rope or jumping jacks in between each set to keep my heart rate up. HIIT burns more fat over a longer period of time as opposed to long periods of cardio…
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Thanks for all the help!
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public now thanks!
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sodium is so high in some of their frozen chicken dishes any suggestions on low sodium quick meals
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bump
