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I hear you. it's a tough battle. I'm Sarah and I struggle with weight loss...always have. The biggest struggle for me is portion size & not going overboard when I allow a treat. Hang in there and know that you're not alone!!! I recommend that your diet be primarily veggies with protein, few starches as you can. Veggies…
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My biggest motivator is the future....being around for a long time to enjoy life & all it has to offer. But yes, just find something you enjoy doing...and just do something every day. I spent far too long not doing much at all and am tired of feeling tired. If you get off track, just think about the things which mean the…
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Hi! I'm Sarah. I definitely am not an expert, but I've heard that the best way to lose fat/inches is to do more strength training--about 20 intense minutes 3-4 times per week.Must be intense, too....stretching 10 lb weights, sit ups crunches, etc. I've seen the same thing since I do mostly stationary bike---I have gained…
