jmmcclel Member

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  • Hey you took the first step! Now lets get moving! If you want some insite on the training they do on the biggest loser feel free to ask. However, 75% of all fat loss should come from diet and only 25% should come from cardio. So don't overdo it. If you try to jump head over heals into workout programs early on your body…
    in over 100 lbs to loose...day 1...please help! Comment by jmmcclel October 2010
  • I got one from walmart for $50 and it came with a chest wrap piece that enables you to take a heart rate from up to 3 feet away. This is the only way to get an accurate heart rate while running. It truly is a piece of junk. The strap broke after the second time of using it, so i formed my own strap. It was definitly a…
    in HRM Comment by jmmcclel October 2010
  • You sound like your pretty loaded with exercises already. Make sure your not overdoing it or your muscles will go through atrophy. In all honesty, your cardio shouldn't take up anymore then 30mins-40mins a day 3x/week. I wrote a paper on HIIT training and its relation to cardiovascular long term benifits and used…
    in P90x, Turbo Fire, Intensity - Need some advice Comment by jmmcclel October 2010
  • OOO OOO OOO PICK ME! PICK ME! :) I strongly recommend investing in a wak, steamer (that can do brown rice and vegetables), and a good amount of triple virgin olive oil. The only way i survive on my diets is by cooking my meals WAY ahead of time and eating the same exact thing everyday. Ok, so you don't have to be that…
    in Diet Chef anyone? Comment by jmmcclel October 2010
  • Unfortunately this task can be a little daunting. If you can tell me the distance of your avg. step, I should be able to tell you your avg. steps per mile and based on that information you can manually enter in the amount of calories you've burned using this calculator. http://walking.about.com/library/cal/uccalc3.htm…
    in Counting steps from my pedometer Comment by jmmcclel October 2010
  • Sodium definitly has a bad reputation. There is a lot involved with the study of sodium. My best advice without writing a couple paragraphs as I tend to be long winded is; Stay properly hydrated at all times and be sure to keep up your potassium intake. "Recent research suggests that this ratio is critical. While many…
    in Ove in protein? Comment by jmmcclel October 2010
  • Consistency is key here. The tools offered on this website are great for recording daily totals, but there is very little talk about spacing out consumption (fueling up). Ashley is right on about the protien intake - no worries. However, you have to experiment with your meals and the times that you eat them. For example:…
    in Ove in protein? Comment by jmmcclel October 2010
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