Four_Leaf_Clover Member

This is not a cake, but GF black bean brownies that are very cake like. They are easy to make and were quite delicious, even my DH and 4 children enjoyed them quite a bit and had no idea the ingredients until I told them. They do have sugar and chocolate chips ( I suppose you could leave the chips out), but one brownie is…

Legos - just set up a table with some (you can even use Duplo for the younger ones). This entertains boys and girls of almost all ages for hours. You can have them do activities (divide into teams, build a tower, tallest/fastest wins, etc.) or just free play. Crafts - set up a table with coloring pages or a craft - like a…

For this week, I made a frittata with chopped red bell pepper, crumbled Jennie O Lean turkey sausage, and 2 cups of egg substitute (can use real eggs, too). I baked it in a pie pan for about 30 minutes @ 350 degrees and have a slice each day. You could add cheese or whatever other veggies you like. It is filling and high…

I really enjoy the Dole chocolate covered banana slices - 4 chunks for 100 calories. I hear they also have strawberries. It is not low carb per se (bananas with dark chocolate) but it is portion controlled and low calories and very satisfying.

What about pea protein powder - it's not quite as high in protein as whey, but it's vegan. You can get it at Whole Foods among other places. Dairy is linked with a lot of inflammation and digestive issues - so it could be what's bothering you. MY good friend has been dairy free for about a year and feels much better. I am…

Mine is open - good and bad. I eat about 1400 per day, plus exercise calories. I aim for 40/30/30 protein/fat/carbs, but that is a goal vs. reality. :smile:

Amen to that! I've worked with a trainer for a few months with basic/lighter weights, but just started out on NROWLFW and I love it. I work out very early so there are not many people in the gym - but I feel very confident walking in there and getting it done. I have to smile some days when it's just me (fat 40 yr old mom…

I am ravenous in the mornings, esp. if it's a gym day. After a workout I have a protein shake, then will have any number of things - yogurt with granola, egg beaters, turkey sausage, toast with pb, a protein bar. I love oatmeal made with almond milk, but for some reason rarely make it. Occasionally a homemade treat like a…

I generally plan our dinners (at least 6 days worth ) one whole month at a time. We have theme nights - like Mondays are soup in the winter and salad in the summer, Tuesday is Kid's choice, Wed is crockpot, etc. It takes time to make the monthly schedule, but then each week I know what I am making and can shop for it. It…

The "core" of most salads are plenty healthy - veggies. It's the extras that usually make it high calorie (dressing, nuts, crunchy/fried toppings, excessive cheese, dried fruits, bread on the side). Sometimes it is also that the protein has been breaded and fried (crispy chicken) or there is simply just WAY too much of…

I did not gain during a week trip to Italy (though it was years ago) . As others have said - so much walking and the portions are actually normal sized vs. super here. Drink lots of water, enjoy some wine, and definitely have some gelato - a regular scoop will look like a kids cone here and is really not as bad as you…

I like to drink flavored seltzer water over lots of ice.

Since you are asking how to stay full... here is what I have found works for me. Protein and some fat have been a great combo - plus lots of water and fiber. Breakfast - I like eggs, toast with pb, turkey sausage, protein bars (Think Thin or Quest), oatmeal made with almond milk and berries is also yummy Lunch - I am all…

+1 for this! I stay full much longer with more protein and fiber and less refined carbs (or I have those refined carbs with protein). And staying hydrated with lots of water. I also have to make sure not to get too hungry - esp before dinner or I will become a vacuum while preparing dinner. ETA: When you say you "eat bad…

I eat enough of them back to net at least 1200. I also use them to help with special treats - like if I know I am going to a party and want to have a cocktail, I will try to make sure and get to the gym that day to give myself a little extra caloric room.

Bring a cooler packed with good choices - fruit, cut up veggies, cheese sticks, yogurt, sandwiches or wraps, nuts, popcorn, etc. Bring lots of water or other low cal beverages to keep you hydrated. If you know there are certain things you will be tempted by, bring something that might hit the same spot (a single serving of…

I have had trouble losing and have a LOT more to lose than you. Very accurate measuring and weighing and logging of your food is key. When I can do that - I can usually get losing again. I have also lost volume but not necessarily lbs on the scale. You may want to adjust your calories so that you are losing .5 per week - a…

Don't buy it so it's not in the house, the purse, the car, the desk drawer... Eat enough protein - it really helps to keep hunger away and helps me curb cravings - esp for carbs. Drink lots of water to stay hydrated. Sit down and think about why you want those things (quick energy? bored? celebrating? sad?). Write it down.…

Ounces on the scale is a measurement of weight ounces in a measuring cup is a measurement of volume I try to look for measurements by weight (ideally grams) for logging Sometimes product packaging will tell you how much a serving is in both (i.e., 2 tablespoons - a measure of volume = 50 grams - a measure of weight)

Any kind of cured or deli meat is going to be high sodium - what about more chicken breast, fish, even lean pork Those will have a lot less sodium and still help with your protein intake.

Don't worry about sugars if they are coming from fruit and dairy unless you have a medical issue. I monitor mine just b/c I don't eat a lot of fruit and dairy so mine is actual added sugars in foods (and I have a sweet tooth). You are already at my goal weight so I bet you look great already, but getting more fit and toned…

Ditto - I don't even notice the strap at all

I do not have celiac, but often cook for someone who does. The easiest thing is just to keep it simple - lean meats, fish, potatoes, any and all fruits and veggies, nuts and legumes, homemade soups and stews, etc. I often eat GF at lunch just because I tend to skip a carb for that meal. I have grilled chicken with a big…

I had a similar concern and got great advice: Not losing = You are not at a caloric deficit Log like its your job every bite (weigh and measure everything!) Don't overestimate exercise calories burned (use an HRM not MFP entries or gym machine #s) - and don't eat them all back (to hedge against overestimating them). Open…

I have been lifting weights for months and I weigh just under 200 lbs! Just start slow - have someone show you proper form and enjoy! It has helped me to slim down size-wise (not as much on the scale) and I am getting relatively strong in a useful functional way.

Old Bay seasoning (though it is high in sodium) - but YUM!

Great post! My kids don't eat nearly this well, but I try. Unfortunately, somewhere between toddler years and school age they have gotten pickier - and prefer repetition. Breakfast is eggs, ww toast with pb, yogurt, fruit, smoothies, lots of cereal, sometimes homemade treats Lunch is generally wholegrain crackers and…

Thanks, Alice. I definitely find it I eat too many carbs, it fuels me to eat more and makes me retain water. Protein definitely keeps me full longer. My settings are 40/30/30 carbs/protein/fat. I have a tough time hitting the protein some days. I need to get some more breakfast protein ideas. I am not big on dairy and I…

This is another good idea. I can certainly only turn my HRM for true cardio - but some of my trainer session are HIIT - not sure how I would measure those. I tend to burn 400 calories in boot camp (65 minutes - mostly from the running at the end). On a regular trainer session, I burn about 200 (again mostly from cardio…

It sounds like the Fitbit has been helpful for you in making sure there is that all important deficit. Perhaps I should try one. I am pretty consistent with my workouts. I get up at 5 and hit the gym for an hour almost everyday - either with my trainer who has me doing weights and HIIT or boot camp class (which always…