Four_Leaf_Clover Member

Sliced zucchini rounds topped with a little pizza sauce or marinara and shredded mozzarella and baked. Surprisingly tasty and really hits the pizza spot. Even my kids liked them.

My favorite quick salmon recipe - http://www.self.com/food/recipes/2013/04/salmon-sriracha-sauce-lime/

Look at the long-term vs. the short-term. I have faltered many times, but you have to forgive yourself and keep going forward. No one is perfect. And when you can, learn from your triggers and mistakes. Notice what pushes the wrong buttons, think of ways to stay on track next time. And keep tracking - even when you go nuts…

Protein bars are really more meal replacements or heavy snacks IMHO. I enjoy the Think Thin chunky PB for breakfast if I am short on time. Cliff bars are more like a glorified granola bar - again a good take along snack if you are running late or going hiking, etc. Some of the Luna and Balance Bars are pretty tasty - more…

A food scale is far and away the most important and eye opening tool in this journey (for me anyhow). I weigh everything solid (measuring cups for liquids).

I've found that no thank you generally suffices. Sometimes, I might follow with a little flattery (gee that does look delicious - what recipe did you use? Wow, you are such a generous host making all these wonderful things for your guests...is there anything I can do to help?) If a bite of something will trigger you to…

Your diary is not open so it is hard to say, have you had lunch yet? I'm thinking a large portion of protein (a nice steak or large piece of salmon, maybe given the 81g of fat) - maybe with a large green salad with dressing. You could also have some hard cheese as a snack or some eggs.

Sugar is only 15 calories per tsp. I used to take 2-3, now I am down to one. Try and cut back slowly and you may surprise yourself. The other day, I forgot sugar and drank it with just fat free half and half (which is not the best I know, but I need "body" to my coffee). I couldn't believe it. I also drink flavored coffees…

I find it easier to fit the things I want into my regular day. It keeps me from over eating when I do have them. It takes planning, but even on my current very low calorie plan, I have been able to eat pasta, pizza, cookies, ice cream, etc. I just have smaller portions than I used to. In the past, when I was eating at 1400…

What about roasted green beans or zucchini chips?

My list is very similar to yours. We always have an insane amount of yogurt because my kids eat a lot (and I eat a little) - plus I use nonfat Greek plain as a sub for sour cream in cooking. Seriously we have almost a full shelf of yogurt in the fridge... Frozen veggies - green beans, cauliflower, broccoli. I grab some for…

^^^This plays a big part for me... Otherwise, we have donuts (from a nice bakery) every Friday in winter. If I have been meeting my goals all week, I will have one (ONE) for my breakfast - enjoy it slowly with a nice cup of coffee. It is a treat. Or if someone brings something I know is "worth it" - I will have a small…

Sliced cucumbers, green pepper, or granny smith apple 100 calorie Greek yogurt air popped popcorn

There are lots of tasty-sounding recipes out there - it just depends on how much protein he wants (store bought ones are going to be much higher than homemade) and what flavors he likes/proteins he can tolerate. Here is an example - http://ohsheglows.com/2013/08/29/quick-n-easy-no-bake-protein-bars/ 11 grams of sugar - but…

I would definitely suggest weighing and measuring all of your food - every bite. I didn't use MFP back when I was nursing, so I can't say from personal experience, but I have seen other moms log breastfeeding as exercise (around 50-75 calories burned). If you are only nursing say at bedtime or 1-2x per day, I would add 100…

I drink tons of extra water and try to avoid too much alcohol. I also bring something like fruit or veggies to snack on so I don't eat crackers, cheese, nuts, and other bits put out by the host and I don't wind up overly hungry by the time we sit down to eat. When it's time for the meal, I do a small portion of each thing…

Pumpkin spice marshmallows might make some tasty rice krispie treats... My coworker has this... she couldn't resist. These are some mean pumpkin waffles - and they contain actual pumpkin: http://www.number-2-pencil.com/2013/09/16/pumpkin-waffle-recipe/

I agree with veggie fajitas - ask for light oil. I almost always get chicken and eat the meat and veggies and some of the beans that come on the side - but no tortillas/sour cream, etc. Last time I went, I had a delicious shrimp dish - it was marinated and grilled and came with a salad.

Air popped popcorn with salt is tasty and low cal. Skinny pop popcorn is also tasty - about 150 calories per serving. I like the Ghiradelli minis - just one is about 40 calories. (I like the almond and sea salt). Trader Joes also makes delicious dark chocolate triangles that come in a tin. Just one is very satisfying. They…

I have a nearly underweight DH and 4 active kids. I cook all our meals together. I just eat smaller portions (and often no starch, more veggies). If we have pizza, I have one slice and a salad and enjoy it slowly (and I get good pizza to make it worth it). Is it hard to sit next to him while he enjoys movie theater butter…

For those with lonely Kitchen aid mixers - try shredding a batch of cooked chicken in it - brilliant!

You can make smoothies and freeze in advance, then they will defrost by lunch or later. I do this for my kids for lunch or after school. Just need a good stir before drinking. I like a good protein shake to drink in the car on very busy mornings (protein powder, banana, maybe some pb powder and greens). How about quiche…

Grilled teriyaki chicken breasts, broccoli, and grilled pineapple (rice for DH and the kids)

Two slices uncured ham and 1 slice cheddar cheese (wrapped up and dipped in Dijon mustard), a small pickle, 2 cups of spicy roasted cauliflower, and some red grapes. Very strange combo - but some protein, dairy, veggies, and fruit! I usually just have a salad!

Just started it this past week and it is amazing. Absolutely helps me meet my macro goals. I started with dinners. I entered all the recipes for what I would eat for the week and logged them. (I meal plan dinner for the whole family for at least a week in advance). Then the night before I log my lunch and play around with…

Hard boiled eggs (1 whole, 2 whites) with a little kosher salt, slice of lite toast (I like to mash the egg onto the toast), 1/2 cup of raspberries - high protein and fiber! Steel cut oats cooked with vanilla almond milk, stir in berries while it cools... or for a nice treat, top with sliced bananas, real maple syrup, and…

Dry beans and legumes Canned tuna and salmon Chicken (watch for sales) Cottage cheese Yogurt (larger container is cheaper per serving) Eggs Brown rice Oats Potatoes Dried pasta (whole wheat) Frozen vegetables Canned veggies (like tomatoes) In season produce (apples, pears, etc.) Popcorn kernels for a snack Peanut butter

Thanks all! I do know this is something she would appreciate - I would not go there otherwise. I would personally love some vodka ncboiler89!

I enjoy the Think Thin bars - the crunchy peanut butter ones are the best IMHO. You can find them at Target, Wegmans, Safeway, etc. They are 250-300 calories but 20+ grams of protein. I also love the Balance Bars dark chocolate coconut. I often will make a breakfast the night before then bring it to work and reheat it -…

A favorite gluten free side for my family is Mel's Kitchen Cafe's recipe for golden skillet potatoes - it's super simple - Yukon gold potatoes, olive oil, a little garlic. Tastes like delicious roasted potatoes but cooks much faster.…