digitig

Tea is usually reckoned to be the next best thing to water for hydration. The issue is not the caffeine, it's that tea is a mild diuretic so it tends to make you pass more urine. Aiming for a fixed amount of water isn't a very good way of ensuring hydration anyway. Most folks where I am are losing a lot more water through…

I've been using a Fitbit for a month before coming here (yes, I've linked it to this site) and it's the first thing that's ever worked for me in terms of losing weight. When I go hiking in the mountains it automatically lets me eat more calories so I can have that beer or chocolate. If I spend the day in front of the…