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Oh, okay! Thanks a lot! I was really confused, haha.
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But ... what do I do with those numbers? Should I eat the TDEE or BMR? I really have no clue what to do. And basically I found this meal plan on blogilates.com Here’s the meal plan… meal 1 *egg white omelet (1/2 cup liquid egg whites) with 1 cup broccoli. meal 2 *1 small can tuna with 2 cups broccoli. meal 3 *9 oz boneless…
