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I think it just takes time for the water weight to adjust (on maintenance). Just keep eating healthy as you should. ABTW, I get why you would want to lose a few more pounds. Its probably not so much about the way you look, as the way you feel.
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Are you referencing the Pure Protein bars? My only just started eating them a couple of weeks ago. I suppose I have nothing to compare them too, but I find they are OK. We don't eat them often because they have quite few carbs (in my opinion). But it is frustrating when you find something you really like and then they…
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Hi. I re-started on December 29. I'm down 12-1/2 pounds. My motivation is this: My brother was diagnosed with diabetes last year. Then his numbers indicated that he was in the beginning stages of kidney failure and was facing dialyses. Also his high blood pressure was not being managed in spite of 3 different medications.…
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You look great. Congratulations! May I ask a personal question? Your shape looks fabulous; did exercise alone take care of all the extra skin?
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The nurse (where I used to work) always said that caffeinated drinks didn't count.
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I try to stay under 80/90 carbs a day period. That being said, I measure everything. So even if your husband cooks these "white" carbs, you can stay on track by measuring your portions instead of trying to eliminate them from your diet.:smile:
