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If I were born in 1965, does that make me 47 or 48 this year? I can't think straight after the cat incident! :(
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Welldone!
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I'm 47 and a half actually, 48 in September. Why did I say 48? Well I feel it today because I was working out and discovered one of our cats had peed on the gym mat. Yuck! Sooty's in the doghouse!
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Hi I am Mandy and I am 48 years. Feel free to add me as friend.
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I agree. You cannot "spot train" as they call it. You need to lose overall body weight and not just targeted areas as that just does not work. Overall body workouts are best to lose the fat (cardio) and then do resistance with weights to build muscle.
