ritalef Member

Candy, ice cream...oh heck, anything sweet!

I made this and added 1 Tbsp vinegar, then put in 12 muffin tins. Vinegar added to any muffin recipe makes them lighter and larger. Each muffin is 100 calories. quote] I ran into this recipe by accident and had it tonight. It was AWESOME. The recipe yields 9-10 servings and is 118 calories a serving Sugar – ¼ cup Butter -…

Awesome banana bread recipe. Gonna try it this week! Thanks!

nice!

oh, and forgot to mention boerenkool met worst. Kale has been a dutch staple forever and now is the vegetable go to for vitamins. Mind you ours was mixed with mashed potatoes, butter and the best sausage ever!

Born in Canada, but parents immigrated from Holland, so of course brought up with spiced gouda, krokets, oliebollen and my all time favourite, gebakjes!! Mm--mmm so bad, but so good! Oh, and don't forget the dubble zout dropjes. Double salted licorice, my non dutch friends just don't understand! And there is a Dutch deli…

How much sugar do you put in your tea? At 15 calories per teaspoon it's not huge, unless you drink it all day:) Maybe try using just a pinch less every week until it is next to nothing. I went from double cream in my coffee to black over a period of time and am still in shock that I drink it black now.

3 mile (40 minutes) Walk Away the Pounds DVD this morning and tonight going to try an hour of yoga.

I don't think so. I had a look at the the nutrition labels on line. Check the protein number on the nutrition label on the box. If it is 4 grams (for example), no meat is included. If it says 26 grams (or so), then the meat is added in.

mmm!

sounds great!

bumping to finish later...laughing too hard!

great taco bowls!

I will be trying this!

Yum!

Really cute dress! I agree with the nude wedge sandal or peep toe, or pale pink. Nude would be more versatile.

This the second time this week I've heard of this. Maybe I better investigate, but cold oatmeal? really?:happy:

Ontario, Canada - about an hour west of Toronto

Congrats on getting it!!! And for sharing! Your thoughts are the same as many of us, who didn't 'get it' until much later and after many struggles. You're on the right track and for the right reason, your little one. You'll be a great example!

There is probably a jarred pasta sauce with the same amount of calories as V8 and you'd enjoy it more. Just check the labels.

Glad you asked! And I understand about the moving. Never thought I'd be doing this much and liking it!

You've got it backwards. You need to eat what you are burning and add it to you daily amount. So MFP is right. Also, if you are on maintenance, you need to add more calories to stay where you are or you will keep losing weight.

I did it!

I don't have the dvd so I'm watching on youtube http://www.youtube.com/watch?v=1Pc-NizMgg8

I don't have the dvd so I'm watching on youtube http://www.youtube.com/watch?v=1Pc-NizMgg8

Starting July 2!

What a great idea! Thanks!

Thanks for the recipes, Kelly. I imagine 2 stuffed peppers would be considered one dinner, considering we need 6-8 oz protein at dinner, or do you have one plus something else?

Will try these for sure!

I didn't actually stop, but started drinking 3 cups of water first thing in the morning. Made a big difference.