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fryxgal Member

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  • You can add me as a friend!
    in I DESPERATE NEED OF FRIENDS Comment by fryxgal February 2015
  • I think you will be around the 200 mark by April. It sounds like you are working hard and making progress. In July 2012 I was 245 pounds and by March 2013 I was 160. So, that's a similar weight loss to what you're seeing. I was able to lose it and have maintained with watching my diet and exercise. Just keep believing in…
    in Tell me I can do it...or be honest and tell me I'm nuts. Comment by fryxgal February 2015
  • I'm all in too! This sounds like the motivation I need! I want to lose 20 pounds and log into MFP daily. Looking forward to working with all of you!
    in 100 days Challenge!! who is with me?? Comment by fryxgal January 2014
  • I have struggled all my life with my weight as well. I wasn't able to start pulling things together until I was 50. Like you, I've been overweight all my life and couldn't remember ever being a normal weight. I pretty knew what to eat and that I needed to exercise. I'm good at losing weight - I've probably lost 300-500…
    in Hi, I'm lost Comment by fryxgal September 2013
  • Thank you so much for your post! I'm having a particularly difficult day and you reminded me that consistency is the key and that I don't have to be perfect.
    in 151 lbs lost and 1 year on MFP! Comment by fryxgal August 2013
  • I think it's a matter of finding the right diet and exercise routine that works for you; everyone is different. I eat a lot of vegetables, fruits, and some lean meats. I try to avoid processed foods as much as possible. I never eat/drink "diet" foods. Personally, I think diet foods only make you gain weight. I try to vary…
    in Creating a Diet and a Workout that works for me! Comment by fryxgal August 2013
  • Congratulations! Thank you for sharing your story - it is inspiring. You look so happy and full of energy.
    in My One Year Weight Loss Journey: The Ugly Truth Comment by fryxgal May 2013
  • Great work! You look so happy!! Keep up the new healthy habits.
    in Its my turn, Please be nice and honest! PIC'S Comment by fryxgal May 2013
  • It's really hard when snacks are right in front of you.
    in Evening eater Comment by fryxgal February 2013
  • Welcome to MFP! I have to admit I have the same kind of issues. I can follow my fitness routine all day, only to sabotage it by eating snack food at night. I also think it is related to emotional eating - which can be tough and difficult to understand. I wish I had an easy answer, but I don't. This cheap trick works for me…
    in Evening eater Comment by fryxgal February 2013
  • Hi Trishka! I'm pretty new to MFP, so I'm looking for new friends as well. I'll send you a friend request.
    in Hi! & looking for MFP friends... Comment by fryxgal September 2012
  • I'm still new to clean eating and learning a lot from posts in this group. To me clean eating is cutting out the processed foods and sugar, while using as many fresh ingredients as possible. I ask myself, "can I point to it on a farm?"
    in Clean eating - what does it mean to YOU! (new) Comment by fryxgal September 2012
  • I understand where you are coming from. I easily get addicted to the scale. I try to weigh weekly, but often find I really weigh every morning, and that can be depressing. I do better when I look at the bigger picture. I'm making healthy changes in order to live a better life and the weight loss is one part of that. I can…
    in Addicted to the scale? Comment by fryxgal September 2012
  • I'm 49 and finally ready to make changes. Please feel free to add me as a friend. I'm logging on daily and trying to find some myfitnesspal friends.
    in Over 40? Comment by fryxgal August 2012
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