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kerrpe

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  • Not always - my local big grocery carries it, but not the brand I like. I use Nutiva and get it at Whole Foods or Amazon. The "miracle weight loss" theory didn't work for me, however.
  • Be very, very careful of Vitamin D. Have your doctor test your blood levels first. I'm deficient and am on prescription D after continuing trial and error. Too much or too little can really mess you up. I get SEVERE muscle cramping and tightness if mine is off and dosing yourself can throw everything off track.
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