swcoach7

I give you a TEN for pushing self towards and beyond your GOALS!!! "No Doubts-No Limits"

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by swcoach7 June 2012

I drink 10-12 (160z bottles) a day !! I make sure that when the water bottle is empty I refill right away!!! H20 Rocks!!!!

in Water Intake Comment by swcoach7 June 2012

Any the Rocky Movie Sound Tracks. "Eye of the TIGER" ROCKS!!!!

in I NEED WORKOUT MUSIC Comment by swcoach7 June 2012

WOW!!! Congrats!! How did you do it!! I am tring to go from 236- 170. Right now I am at 213 and stuck!! I do two workouts a day 5-7days a week. Watch what I eat and drink 8-12 glasses water a day! HELP!!

in 40 lbs lost. This site helped change my life. Pic Comment by swcoach7 June 2012

swcoach7 Member

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