swcoach7

I give you a TEN for pushing self towards and beyond your GOALS!!! "No Doubts-No Limits"

I drink 10-12 (160z bottles) a day !! I make sure that when the water bottle is empty I refill right away!!! H20 Rocks!!!!

Any the Rocky Movie Sound Tracks. "Eye of the TIGER" ROCKS!!!!

WOW!!! Congrats!! How did you do it!! I am tring to go from 236- 170. Right now I am at 213 and stuck!! I do two workouts a day 5-7days a week. Watch what I eat and drink 8-12 glasses water a day! HELP!!