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The real trick is finding chocolate mix that doesn't have all of those crummy additives or artificial colors/flavors/sweeteners. The best one I've found is the Nesquick dry mix. But get the regular - the low sugar version has artificial sweeteners. Better to have a little real sugar than to have artificial sugar that is…
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The main reason for chocolate milk is because it is the perfect 4:1 carbs to protein ratio, which is best for post workout. That comes out to like 50grams carbs to 12grams protein I think, so you can get this ratio in another way, or through food. Watch the calories though. I would suggest only drinking the chocolate milk…
