CouldBeTheLastChance Member

Been on keto for less than a month and lost 29 lbs. Love what I eat and am never hungry. I stay with the calories that are set in MFP. Track my macros in MFP ( very helpful ).I find Intermittent fasting works well for me. You can add me if you like.

Hello, I am doing keto also. less than a month and almost 30 lbs lost. Add me if you like. Here is a you tube link for cookies you might be interested in. https://www.youtube.com/watch?v=HmrQ8R6s6W4

I started less than a month ago and lost almost 29 pounds.

MFP gives me 2280 but I at 2000.

I have had three. The first one worked great but it got run over by a lawnmower. The second one ( fitbit one ) did all its tracking fine but stopped syncing with myfitnesspal. The third one ( same kind ) tracks everything fine but has trouble syncing with myfitnesspal and the fitbit app. The first one, you would have to…

gym socks that were very

I doesn't done nuttin

You can add me. I am just getting back into it. Good Luck

Scarface

They both sound great. I love hummus.

rice and beans burrito

I like it. Count me in.

You are not alone. We are all in this together. We all need support.

I also am not new to dieting and am trying MFP again. When I went off the diet wagon it was ice cream, pizza and vodka. No red wine for me. Miss the vodka though.:drinker: :drinker: :drinker: :drinker:

Thats about a 2 pound a week average. Keep it up. That is great. Good for you.

try chia pudding. Mix chia seeds with chocolate milk or almond milk, sweeten to taste. Check it out on youtube.

My goal is to lose 10 Lbs. My weigh in day is Saturdays so those are the weights I will use. Good Luck to all.

OOPS First weigh in should be 292.1

Second weigh in: Starting : 301.1 October Goal: 291.1 Goal 10 Lb. Loss First weigh in: 292.2 Second weigh in: 286.2 Total so far : 14.9 Lb. Loss

First weigh in: Starting weight for October: 301.1 Goal weight for October: 291.1 First weigh in: 292.2 Total Loss: 8.9 Lbs.

You should be proud of your achievement. Give yourself a pat on the back and keep up the good work.:drinker: :drinker: :drinker: :drinker: :drinker:

Copied the Green Smoothie Recipe and put it in my recipe file. I will try. Thanks

My doctor told me to cut down to 1 cup of decaf a day. I told him no. I did cut down to 3 to 6 cups a day and an espresso. ESPRESSO!!! Good idea I think I will have one now.

Here we go for October Challenge MFP Start Weight: 318 MFP Goal Weight: 205 SW--October: 301.1 GW--October:291.0 October Goal: Your 6 Pounds plus 4 for me. :drinker: :drinker::drinker: :drinker: :drinker:

got it

I'm in. I just got back to MFP today after backsliding for too long. Thanks for the challenge. Anyone know how I get my ticker on this?