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Been on keto for less than a month and lost 29 lbs. Love what I eat and am never hungry. I stay with the calories that are set in MFP. Track my macros in MFP ( very helpful ).I find Intermittent fasting works well for me. You can add me if you like.
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Hello, I am doing keto also. less than a month and almost 30 lbs lost. Add me if you like. Here is a you tube link for cookies you might be interested in. https://www.youtube.com/watch?v=HmrQ8R6s6W4
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I started less than a month ago and lost almost 29 pounds.
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MFP gives me 2280 but I at 2000.
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I have had three. The first one worked great but it got run over by a lawnmower. The second one ( fitbit one ) did all its tracking fine but stopped syncing with myfitnesspal. The third one ( same kind ) tracks everything fine but has trouble syncing with myfitnesspal and the fitbit app. The first one, you would have to…
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gym socks that were very
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I doesn't done nuttin
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You can add me. I am just getting back into it. Good Luck
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Scarface
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They both sound great. I love hummus.
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rice and beans burrito
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I like it. Count me in.
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You are not alone. We are all in this together. We all need support.
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I also am not new to dieting and am trying MFP again. When I went off the diet wagon it was ice cream, pizza and vodka. No red wine for me. Miss the vodka though.:drinker: :drinker: :drinker: :drinker:
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Thats about a 2 pound a week average. Keep it up. That is great. Good for you.
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try chia pudding. Mix chia seeds with chocolate milk or almond milk, sweeten to taste. Check it out on youtube.
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My goal is to lose 10 Lbs. My weigh in day is Saturdays so those are the weights I will use. Good Luck to all.
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OOPS First weigh in should be 292.1
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Second weigh in: Starting : 301.1 October Goal: 291.1 Goal 10 Lb. Loss First weigh in: 292.2 Second weigh in: 286.2 Total so far : 14.9 Lb. Loss
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First weigh in: Starting weight for October: 301.1 Goal weight for October: 291.1 First weigh in: 292.2 Total Loss: 8.9 Lbs.
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You should be proud of your achievement. Give yourself a pat on the back and keep up the good work.:drinker: :drinker: :drinker: :drinker: :drinker:
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Copied the Green Smoothie Recipe and put it in my recipe file. I will try. Thanks
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My doctor told me to cut down to 1 cup of decaf a day. I told him no. I did cut down to 3 to 6 cups a day and an espresso. ESPRESSO!!! Good idea I think I will have one now.
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Here we go for October Challenge MFP Start Weight: 318 MFP Goal Weight: 205 SW--October: 301.1 GW--October:291.0 October Goal: Your 6 Pounds plus 4 for me. :drinker: :drinker::drinker: :drinker: :drinker:
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got it
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I'm in. I just got back to MFP today after backsliding for too long. Thanks for the challenge. Anyone know how I get my ticker on this?
